5.0 from 9 votes
Vegan Cincinnati Chili
This Vegan Cincinnati Chili is loaded up with a homemade lentil chili and topped with onions and vegan cheese. Yum!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 462 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tsp olive oil
- 1 large yellow onion chopped
- 1 tbsp chili powder
- ¼ tsp allspice
- 1 tsp ground cumin
- ¼ tsp ground cloves
- 1 tbsp unsweetened cocoa powder
- 1 bay leaf
- 1 tsp ground cinnamon
- 1 tsp paprika
- 1 tbsp apple cider vinegar
- 3 cup vegetable broth
- 8 oz canned tomato sauce
- 8 oz brown lentils rinsed
- 8 oz whole wheat spaghetti cooked
Optional Toppings
- chopped onions
- vegan cheese
- crackers
Instructions
- Heat olive oil in a large pot over medium-high heat. Add onion and cook 3 minutes, or until softened, stirring often. Add chili powder through paprika; stir to coat and cook 1 minute.
- Add vinegar, broth, tomato sauce, and lentils. Bring to boil. Reduce heat to medium-low. Simmer partially covered for 30 minutes (or until lentils are tender), stirring frequently.
- Serve over whole wheat spaghetti and garnish with onion, cheese, and crackers.
Cup of Yum
Nutrition Information
Calories
462kcal
(23%)
Carbohydrates
87g
(29%)
Protein
25g
(50%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1017mg
(42%)
Potassium
949mg
(27%)
Fiber
20g
(80%)
Sugar
6g
(12%)
Vitamin A
1285IU
(26%)
Vitamin C
10mg
(11%)
Calcium
89mg
(9%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 462
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 87g | 29% |
| Protein | 25g | 50% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1017mg | 42% |
| Potassium | 949mg | 20% |
| Fiber | 20g | 80% |
| Sugar | 6g | 12% |
| Vitamin A | 1285IU | 26% |
| Vitamin C | 10mg | 11% |
| Calcium | 89mg | 9% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.