Vegan Coconut-Lime Tofu Soup

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4.7 from 21 votes

An Asian-inspired vegan soup with a coconut-lime broth, fresh mushrooms, and cubes of tofu. Adapted from Everyday Food's Coconut-Lime Chicken Noodle Soup.

Prep Time

30 mins

Cook Time

15 mins

Total Time

45 mins

Servings: 4 servings

Calories: 104 kcal

Course: Side Dish, Main Course

Cuisine: Asian, American

Ingredients

3 ½ cup vegetable broth
2- inch ginger peeled and cut into ¼ inch rounds, fresh, piece
1 coconut milk unsweetened, 13.5 oz can
1 extra firm tofu 14 oz package, drained, pressed at least 30 minutes, cubed
8 oz button mushrooms thinly sliced
6 tbsp lime juice about 3 limes, fresh
3 tbsp soy sauce or tamari
2 tsp light brown sugar
1 jalapeno pepper thinly sliced, seeds removed
¾ cup cilantro packed fresh leaves

Instructions

Cup of Yum

Combine broth and ginger in a large pot and bring to a boil over high heat. Reduce heat to medium, cover, and simmer for 10 minutes.
Add coconut milk to broth; return to a simmer. Stir in tofu and mushrooms; cook 3 minutes, or until mushrooms are tender. Add lime juice, soy sauce, brown sugar, jalapeno, and ½ cup of cilantro leaves to pot; cook 1 minute more.
Garnish bowls with remaining cilantro.

Nutrition Information

Calories 104kcal (5%) Carbohydrates 12g (4%) Protein 11g (22%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 1645mg (69%) Potassium 430mg (9%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 689IU (14%) Vitamin C 13mg (14%) Calcium 43mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 104

% Daily Value*

Calories	104kcal	5%
Carbohydrates	12g	4%
Protein	11g	22%
Fat	2g	3%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	1645mg	69%
Potassium	430mg	9%
Fiber	1g	4%
Sugar	7g	14%
Vitamin A	689IU	14%
Vitamin C	13mg	14%
Calcium	43mg	4%
Iron	2mg	11%

* Percent Daily Values are based on a 2,000 calorie diet.