5.0 from 6 votes
Vegan Corn Chowder
Dazzle your dairy-free guests with a golden bowl of creamy Vegan Corn Chowder.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 358 kcal
Course:
Appetizer , Soup
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion chopped
- 1 Jalapeño diced
- 4 cloves garlic minced
- 1 red bell pepper diced
- 3 1/2 cups vegetable broth
- 4 cups Yukon gold potatoes diced
- 4 cups fresh or frozen corn kernels
- 1 14-ounce can full-fat coconut milk
- salt and pepper to taste
- fresh chives chopped for garnish
Instructions
- Heat olive oil over medium heat in a large pot. Add chopped onion, jalapeño, minced garlic, and diced red bell pepper. Sauté until onions are translucent and vegetables are slightly softened, about 5-7 minutes.
- Add the vegetable broth and diced potatoes to the pot. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 10-15 minutes.
- Incorporate the corn kernels and coconut milk into the pot. Let it simmer for an additional 5 minutes.
- Blend roughly half of the soup until it's smooth, then mix it back into the pot.
- Season with salt and pepper to taste. Serve hot, garnished with chopped chives.
Cup of Yum
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
73g
(24%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
1238mg
(52%)
Potassium
1335mg
(38%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Vitamin A
1513IU
(30%)
Vitamin C
91mg
(101%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 73g | 24% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 1238mg | 52% |
| Potassium | 1335mg | 28% |
| Fiber | 10g | 40% |
| Sugar | 13g | 26% |
| Vitamin A | 1513IU | 30% |
| Vitamin C | 91mg | 101% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.