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5.0 from 3 votes

Vegan Crab Cakes

These savory vegan crab cakes are made with an easy toss and fry recipe that takes little effort or prep. Filled with delicious garbanzo beans, artichokes, and cajun seasoning, these cakes will become your new favorite appetizer!

Prep Time
10 mins
Cook Time
10 mins
Cooling Tie:
30 mins
Total Time
48 mins
Servings: 10 servings
Calories: 308 kcal
Course: Main Course , Appetizer
Cuisine: Vegetarian , Vegan

Ingredients

  • 15 Ounces Canned Heart of Palm
  • 15 Ounces canned artichoke hearts
  • 15 Ounces garbanzo beans
  • 2 Cups Italian style breadcrumbs
  • ¼ Cup vegan mayonnaise
  • ¼ Cup olive oil
  • 1 Tablespoon dried parsley
  • 2 Teaspoons garlic powder
  • 1 ½ Teaspoons Cajun Seasoning
  • 1 Teaspoon Dijon mustard
  • 1 Teaspoon lemon juice
  • 1 Teaspoon salt

Instructions

    Cup of Yum
  1. Drain the beans, then combine the garbanzo beans, artichoke hearts, and heart of palm in a food processor. Pulse slightly to create large chunks that resemble flakes of crab meat.
  2. In a medium bowl, combine the rest of the ingredients except the oil and about ¼ cup of the breadcrumbs. Mix well. Add the bean mixture to the bowl and mix well again. Place in the fridge to chill for 30 minutes.
  3. Place the remaining breadcrumbs on a small plate. Using about ¼ cup of the mixture, mold them into thick patties and roll them in the breadcrumbs. Heat your oil in a skillet over medium heat and fry the patties for 4 minutes on each side. Refrain from flipping them more than once if possible.

Nutrition Information

Calories 308kcal (15%) Carbohydrates 42g (14%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 1mg (0%) Sodium 758mg (32%) Potassium 967mg (28%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 234IU (5%) Vitamin C 5mg (6%) Calcium 74mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 308

% Daily Value*

Calories 308kcal 15%
Carbohydrates 42g 14%
Protein 9g 18%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 758mg 32%
Potassium 967mg 21%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 234IU 5%
Vitamin C 5mg 6%
Calcium 74mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.