5.0 from 6 votes
Vegan Cream Cheese
Perfect Vegan Spread for your toast and crackers. Vegan and gluten-free.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 people
Calories: 159 kcal
Course:
Snacks
Cuisine:
Mediterranean
Ingredients
- 100 g cashews soaked overnight
- 2 teaspoon yeast flakes
- 1 tablespoon coconut milk
- 1 teaspoon olive oil
- 1 tablespoon lemon juice
- salt to taste
Instructions
- Soak the cashews overnight or leave them in hot water for at least 30 minutes. Drain, rinse the cashews and transfer into a blender jug or a food processor.
- Add into the blender jug the rest of the ingredients and blend until you have a perfectly smooth consistency.
- Keep the vegan cream cheese in the fridge for 5-6 days or freeze it.
Cup of Yum
Notes
- You can add a little bit of water to adjust the consistency
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Sodium
4mg
(0%)
Potassium
197mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
0.2IU
(0%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 4mg | 0% |
| Potassium | 197mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 0.2IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.