5.0 from 159 votes
Vegan Cream of Mushroom Soup
This Vegan Cream of Mushroom soup is comfort food at it's best. It's a one pot vegan meal, that's so creamy and delicious, no one would every guess it's entirely plant based. And it's ready in under 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 288 kcal
Course:
Main Course , Soup
Cuisine:
Vegetarian , Vegan
Ingredients
- 8 Ounces mushrooms sliced
- ½ red onion large, diced
- 5 Cloves garlic minced
- 2 Tablespoons vegan butter or olive oil
- ¼ Cup flour
- 13 Ounces coconut milk full fat
- 1 ½ Cups vegetable broth
- sea salt to taste
- freshly ground pepper to taste
Instructions
- In a large pot, melt the vegan butter and then saute the mushrooms, onion, and garlic until the onion is translucent (about 5 minutes).
- Sprinkle the flour over the ingredients in the pot, then stir until the flour has soaked up the juices.
- Add in the vegetable broth and coconut milk. Stir, and simmer for about 15 minutes.
- Remove from the heat and allow to cool a bit in order to further thicken. Serve.
Cup of Yum
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
26g
(40%)
Saturated Fat
19g
(95%)
Sodium
414mg
(17%)
Potassium
418mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
188IU
(4%)
Vitamin C
4mg
(4%)
Calcium
27mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 26g | 40% |
| Saturated Fat | 19g | 95% |
| Sodium | 414mg | 17% |
| Potassium | 418mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 27mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.