5 from 159 votes
Vegan Cream of Mushroom Soup
This Vegan Cream of Mushroom Soup features sautéed mushrooms, red onion, and garlic cooked into a creamy base using vegan butter, flour, and coconut milk. Simmered and thickened with vegetable broth, it yields a rich, dairy-free soup with earthy mushroom flavor and smooth texture, suitable for vegan and dairy-free diets.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
288 kcal
Course:
Main Course, Soup
Cuisine:
Vegetarian, Vegan
Ingredients
- 8 Ounces mushrooms sliced
- ½ red onion large, diced
- 5 Cloves garlic minced
- 2 Tablespoons vegan butter or olive oil
- ¼ Cup flour
- 13 Ounces coconut milk full fat
- 1 ½ Cups vegetable broth
- salt to taste, sea salt
- black pepper to taste, freshly ground
Instructions
- In a large pot, melt the vegan butter and then saute the mushrooms, onion, and garlic until the onion is translucent (about 5 minutes).
- Sprinkle the flour over the ingredients in the pot, then stir until the flour has soaked up the juices.
- Add in the vegetable broth and coconut milk. Stir, and simmer for about 15 minutes.
- Remove from the heat and allow to cool a bit in order to further thicken. Serve.
Cup of Yum
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
26g
(40%)
Saturated Fat
19g
(95%)
Sodium
414mg
(17%)
Potassium
418mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
188IU
(4%)
Vitamin C
4mg
(4%)
Calcium
27mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 26g | 40% |
| Saturated Fat | 19g | 95% |
| Sodium | 414mg | 17% |
| Potassium | 418mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 27mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.