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Vegan Creamy Chickpea Broccoli Soup
Enjoy the comforting warmth of our Vegan Creamy Chickpea Broccoli Soup, featuring tender chickpeas and nutritious broccoli blended to perfection in a creamy broth. This nourishing soup is a delicious and satisfying option for a cozy meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 5 Servings
Calories: 180 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 1 cup chopped carrots
- 2 ribs celery
- 3 cloves garlic
- 4 cups vegetable broth
- 1 cup unsweetened original almond milk
- 2 cups chopped yellow potatoes
- 1 can chickpeas drained and rinsed
- 3 cups broccoli florets about 1 head of broccoli
- 3 tablespoons nutritional yeast
- 1 lemon squeezed
- 1 teaspoon Italian seasoning
- ½ teaspoon Turmeric
- salt and pepper to taste
- fresh parsley
Instructions
- Heat olive oil over medium high heat in a large pot.
- Once the oil is heated, add onion, carrots, celery, and garlic. Cook for 3-4 minutes until the onions have started to soften and turn translucent.
- Add vegetable broth, almond milk, yellow potatoes, chickpeas, turmeric, and italian seasoning. Bring to a boil.
- Once the soup has reached a boil, cover and reduce heat to medium to allow the soup to simmer for 7-10 minutes or until the potatoes can be pierced with a fork easily.
- Add broccoli and continue to simmer for 2-3 minutes or until bright green and tender.
- Once the broccoli is cooked, remove from heat. Stir in lemon juice and nutritional yeast. Taste then season with salt and pepper to taste. Garnish with fresh parsley and serve immediately.
Cup of Yum
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
862mg
(36%)
Potassium
827mg
(24%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
5039IU
(101%)
Vitamin C
83mg
(92%)
Calcium
127mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 862mg | 36% |
| Potassium | 827mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 5039IU | 101% |
| Vitamin C | 83mg | 92% |
| Calcium | 127mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.