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Vegan Creamy Mushroom Pasta

Easy and healthy creamy pasta dish. Vegan and loaded with mushrooms, this Creamy Pasta is all you need when you need delicious meal ready in 30 minutes that everyone will love.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 263 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 1 white onion
  • 3-4 garlic cloves
  • 8-10 mushrooms sliced
  • 1 teaspoon fresh nutmeg grated
  • 1 teaspoon black pepper
  • 200 ml vegetable stock
  • 150 gr cashews Soaked
  • 350 ml water
  • 3 tablespoons nutritional yeast flakes
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon White miso paste
  • salt to taste

Instructions

    Cup of Yum
  1. Leave the cashews soaking in hot water for at least 20 minutes.
  2. Cook the pasta following the packet instructions.
  3. Thinly cut the onion. Press or finely chop the garlic. Chop the mushrooms and finely chop the fresh thyme.
  4. Heat some vegetable oil in a pan and add the onion. When it starts to soften, add the garlic, mushrooms, grounded nutmeg, black pepper and thyme. Stir and cook for a couple of minutes.
  5. Add the vegetable stock and bring to simmer.
  6. When the cashews are ready, drain the water and rinse them with cold water. Transfer the cashews into a blender jug and add the nutritional yeast, the miso paste, the lemon juice and water. Using a hand blender, blend until all the ingredients are totally blended and you have a smooth sauce.
  7. Add the cashew cream into the pan and leave it cooking for 3-5 minutes until the consistency has thickened. Turn the heat off and add the cooked pasta into the pan, combine the pasta with the sauce and serve while the sauce is still warm.

Nutrition Information

Calories 263kcal (13%) Carbohydrates 21g (7%) Protein 12g (24%) Fat 17g (26%) Saturated Fat 3g (15%) Sodium 269mg (11%) Potassium 558mg (16%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 113IU (2%) Vitamin C 8mg (9%) Calcium 34mg (3%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 263

% Daily Value*

Calories 263kcal 13%
Carbohydrates 21g 7%
Protein 12g 24%
Fat 17g 26%
Saturated Fat 3g 15%
Sodium 269mg 11%
Potassium 558mg 12%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 113IU 2%
Vitamin C 8mg 9%
Calcium 34mg 3%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.