5 from 3 votes
Vegan Curried Soup With Tofu
This vegan curry soup with tofu and kale is full of flavour and easy to make. Warm and comforting, it's perfect for a weeknight dinner that's ready in under 20 minutes. Gluten-free and oil-free.
Cook Time
15 mins
Total Time
15 mins
Servings:
2
Calories:
517 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- ½ medium onion chopped
- 2 cloves garlic crushed
- 5 oz tofu crumbled, firm
- 1 tsp paprika
- ½ tsp cumin
- 4 oz soba noodles
- 1.5 cups vegetable stock
- ½ can coconut milk
- 2 tsp curry powder
- 1 tsp Turmeric
- 2 tsp tamari
- 1 tsp tomato paste
- 2 cups kale de-stemmed and chopped
Instructions
- Add the onion and the garlic to a non-stick saucepan and cook for 2-3 minutes, until softened and fragrant.
- Add the crumbled tofu together with the paprika and cumin. Continue stirring for another 5 minutes, until the tofu is lightly browned and coated in the spices.
- Add the noodles together with the coconut milk and coconut milk. Start simmering over a medium heat, and pour in more veggie broth if needed.
- About two minutes before the noodles are fully cooked (this will depend on packaging instructions), add the curry powder, turmeric, tamari, tomato paste and kale. Continue stirring until the kale wilts.
- Serve immediately, or leave in the fridge to cool down and serve cold.
Cup of Yum
Nutrition Information
Calories
517kcal
(26%)
Carbohydrates
62g
(21%)
Protein
21g
(42%)
Fat
25g
(38%)
Saturated Fat
19g
(95%)
Sodium
1558mg
(65%)
Potassium
837mg
(18%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
7681IU
(154%)
Vitamin C
85mg
(94%)
Calcium
247mg
(25%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 517
% Daily Value*
| Calories | 517kcal | 26% |
| Carbohydrates | 62g | 21% |
| Protein | 21g | 42% |
| Fat | 25g | 38% |
| Saturated Fat | 19g | 95% |
| Sodium | 1558mg | 65% |
| Potassium | 837mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 7681IU | 154% |
| Vitamin C | 85mg | 94% |
| Calcium | 247mg | 25% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.