0 from 6 votes
Vegan Curry
This delicious Vegan Curry is packed with vegetables and irresistibly warm flavors and aromas!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 210 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 1 1/2 tablespoons olive oil
- 1/2 large onion diced
- 4 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 2 tablespoons curry powder
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 2 tablespoons Thai red curry paste
- 2 small sweet potatoes peeled and cubed
- 1 1/2 cups cauliflower florets
- 1 1/2 cups broccoli florets
- 1 red bell pepper sliced
- 1 large carrot peeled and chopped
- 1 tablespoon tomato paste
- 1 can 15 ounces chickpeas drained and rinsed
- 2 cans 14 ounces coconut milk
- 1 teaspoon salt plus more to taste
- 2 1/2 cups baby spinach
- brown sugar to taste (optional)
- 2 tablespoons lime juice
- Freshly chopped cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, and grated ginger. Cook until onions are translucent.
- Stir in curry powder, turmeric, cayenne, and curry paste. Cook for 1 minute until fragrant.
- Add sweet potato, cauliflower, broccoli, red bell pepper, and carrot to the pot. Stir in tomato paste, chickpeas, and coconut milk. Season with salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until vegetables are tender.
- Stir in baby spinach and cook until wilted. Adjust seasonings as needed, adding more salt or some brown sugar to balance the flavors.
- Remove from heat and stir in lime juice. Garnish with fresh cilantro when serving.
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
672mg
(28%)
Potassium
1028mg
(29%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
6781IU
(136%)
Vitamin C
120mg
(133%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 672mg | 28% |
| Potassium | 1028mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 6781IU | 136% |
| Vitamin C | 120mg | 133% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.