0 from 33 votes
Vegan Detox Cabbage Soup
A hearty soup filled with a variety of vegetables cooked in a tomato base.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 6
Calories: 148 kcal
Course:
Side Dish , Soup
Cuisine:
Italian , American
Ingredients
- 2 Tbsp olive oil
- 1 Large onion diced
- 2 carrots chopped or sliced
- 2 Stalks celery chopped
- ½ Large head cabbage chopped
- 1 Large red bell pepper seeded and chopped
- 3 Garlic cloves pressed
- 1 Tsp chili powder or to taste
- ⅓ Cup corn fresh or frozen
- 1 Cup chopped green beans fresh or frozen
- 2 Cups chopped button mushrooms
- 6 Cups low-sodium vegetable broth
- Juice of 1 lemon, or to taste
- 15 oz Chopped Fire-Roasted Tomatoes 1 can
- Sea salt and pepper, to taste
- 2 Tbsp freshly chopped parsley plus more for garnish
Instructions
- Heat oil in a large stockpot over medium heat. Add onion, carrots, mushrooms, celery, cabbage, bell pepper, garlic, and chili powder. Sauté until veggies soften, about 8-10 minutes.
- Add corn, green beans, broth, and fire-roasted tomatoes, and bring to a boil. Reduce the heat and simmer for about 10 minutes.
- Stir in lemon juice, then season with salt and pepper to your taste. Garnish with fresh chopped parsley and enjoy!
Cup of Yum
Nutrition Information
Calories
148kcal
(7%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
1105mg
(46%)
Potassium
544mg
(16%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
5559IU
(111%)
Vitamin C
83mg
(92%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 148
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 1105mg | 46% |
| Potassium | 544mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 5559IU | 111% |
| Vitamin C | 83mg | 92% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.