5 from 6 votes
Vegan Dhaba Chicken-free Chickn - Beyond Meat Dhaba curry
Free of Dairy, egg, corn, gluten, yeast. Can be made soy-free with cooked chickpeas or chopped veggies. Use mild green chili to control the heat in this recipe. Add more cayenne and black pepper later if too mild. Serves 4 as a side
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
Servings:
4
Calories:
163 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
- 12 oz beyond chicken-free strips or use 8 oz pack Tempeh, cubed, pack, 2 loaded cups chopped
- 1 green chili hot
- 2 tbsp Non-Dairy yogurt or thick coconut milk
- 1/2 tsp lime juice
- 1/4 tsp black pepper
For the sauce
- 2 tsp neutral cooking oil generic cooking oil
- 1 red onion thinly sliced, medium
- 1 green chili hot, thinly sliced
- 6 cloves garlic thinly sliced
- 1 inch ginger thinly sliced
- 3 tomato chopped or 2.5 cups, medium
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp Turmeric
- 1/2 tsp paprika
- 3/4 tsp garam masala divided
- 1/4 tsp cayenne pepper or more
- 1 tsp kasoori methi dried fenugreek leaves
- 1/3 to 1/2 tsp salt
- 1 cup water
Instructions
- Chop the strips into bite size pieces (3/4 inch). Blend the yogurt, chili, lime juice until smooth. Add a tbsp water if needed. Add to chopped beyond meat or tempeh and marinade for 15 minutes or longer.
- Make the sauce: Heat oil in a large skillet over medium high heat. Add onion and cook for 2 minutes. Add ginger, garlic, chili and a pinch of salt and cook until translucent. 4 to 5 minutes, Stir occasionally to avoid burning.
- Add tomatoes and cook until they are saucy. 3 to 4 minutes.
- Add the spices, 1/2 tsp garam masala kasoori methi and salt and mix well. Add the strips, water and mix well. Reduce heat to medium-low, cover and simmer for 15 minutes. Taste and adjust salt and spice. Mix and simmer for another 5 to 10 minutes. (10 minutes for tempeh).
- Garnish with garam masala and a load of cilantro. Serve hot with flatbread or rice.
Cup of Yum
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
16g
(5%)
Protein
12g
(24%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
283mg
(12%)
Potassium
510mg
(11%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
955IU
(19%)
Vitamin C
20.6mg
(23%)
Calcium
96mg
(10%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 283mg | 12% |
| Potassium | 510mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 20.6mg | 23% |
| Calcium | 96mg | 10% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.