5 from 3 votes
Vegan Eggplant Parmesan
This vegan eggplant parmesan is so loaded with flavor, you'll never miss the cheese! Tender roasted eggplant is coated in a crunchy breadcrumb crust and drizzled with savory marinara. Yum!
Prep Time
10 mins
Cook Time
20 mins
Servings:
4
servings
Calories:
272 kcal
Course:
Side Dish, Main Course, Appetizer
Cuisine:
Italian, American
Ingredients
- 1 eggplant sliced into ¼” rounds, large
- 1 tablespoons salt
- ½ cup flour
- ½ cup almond milk plain
- 1 cup seasoned bread crumbs
- 1 cup panko
- 1 tablespoon nutritional yeast
- 1 teaspoon oregano dried
- basil optional, fresh, for garnish
- marinara sauce optional, for serving
- pasta optional, for serving
Instructions
- Sprinkle both sides of eggplant with salt
- Place on a paper towel lined baking sheet
- The place a paper towel on top. Place another baking sheet on top and something heavy, like a cast iron pan on top of the top baking sheet and allow to sit at least 30 minutes to draw out excess water
- Once eggplant is dry, preheat the oven to 425F, then line a baking sheet with parchment paper
- whisk together the flour and almond milk in one shallow bowl, and the breadcrumbs, panko, nutritional yeast, and dried oregano in a separate shallow bowl
- Dip the eggplant slices one at a time into the flour mixture, followed by the breadcrumb mixture
- Then line them up onto the prepared baking sheet
- Bake in preheated oven 20-25 minutes, flipping halfway through, or until golden and crispy
- Serve with some fresh basil, and pasta with marinara sauce
Cup of Yum
Nutrition Information
Calories
272kcal
(14%)
Carbohydrates
51g
(17%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
2298mg
(96%)
Potassium
422mg
(9%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
93IU
(2%)
Vitamin C
3mg
(3%)
Calcium
141mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 272
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 2298mg | 96% |
| Potassium | 422mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 141mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.