5 from 3 votes
Vegan Eggplant Parmesan
All the flavor of a restaurant Parmigiana di melanzane, but make it vegan-friendly!
Prep Time
30 mins
Cook Time
45 mins
Total Time
1 hr 15 mins
Servings:
4
servings
Calories:
445 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 eggplant sliced into 1/2-inch rounds, large
- 1/2 teaspoon salt
- 1 cup almond milk unsweetened
- 1 cup all-purpose flour
- 2 cups panko breadcrumbs
- 1/4 cup nutritional yeast
- 2 teaspoons oregano dried
- 3 cups marinara sauce
- 1 cup mozzarella cheese shredded, dairy-free
- Parmesan Cheese grated, to taste, dairy-free
Instructions
- Preheat oven to 375°F. Salt the eggplant slices and let them sit for 15 minutes to draw out moisture. Rinse and pat dry.
- Set up a dredging station with 3 separate bowls for almond milk, flour, and a mixture of panko, nutritional yeast, and oregano. Dip each eggplant slice in flour, then almond milk, then the breadcrumb mixture.
- Place breaded eggplant slices on a baking sheet lined with parchment paper. Bake for 25 minutes, flipping halfway through, until golden and crispy.
- In a baking dish, layer marinara sauce, baked eggplant slices, mozzarella, and Parmesan. Repeat layers and top with more cheese.
- Bake the assembled dish at 375°F for 20 minutes, or until the cheese is melted and bubbly.
Cup of Yum
Nutrition Information
Calories
445kcal
(22%)
Carbohydrates
78g
(26%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Sodium
1748mg
(73%)
Potassium
1230mg
(26%)
Fiber
14g
(56%)
Sugar
17g
(34%)
Vitamin A
865IU
(17%)
Vitamin C
18mg
(20%)
Calcium
217mg
(22%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 445
% Daily Value*
| Calories | 445kcal | 22% |
| Carbohydrates | 78g | 26% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1748mg | 73% |
| Potassium | 1230mg | 26% |
| Fiber | 14g | 56% |
| Sugar | 17g | 34% |
| Vitamin A | 865IU | 17% |
| Vitamin C | 18mg | 20% |
| Calcium | 217mg | 22% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.