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Vegan Enchiladas Recipe with Lentils and Black Beans

Vegan Enchiladas Recipe. Easy Enchilada Recipe with Blender Enchilada Sauce, soft tortillas filled with black beans, spinach and lentils. Vegan Soy-free Recipe. Can be Gluten-free. Ready within 1 Hour. Makes 1 rectangular pan (8 by 12). (Pictured in 9 by 9 pan. You might have some leftover filling and sauce depending on how many tortillas you fit in). .

Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4
Calories: 317 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

Filling:
  • 1 tsp oil
  • 1 medium red onion chopped
  • 8 to 10 cloves garlic chopped
  • 15 oz can black beans drained
  • 1 cup cooked lentils
  • 1 cup chopped spinach
  • 2 tsp or more lime juice
  • 1/4 cup packed chopped cilantro
  • 1/2 tsp chipotle pepper powder
  • 1/2 tsp cumin
  • 1/4 tsp black pepper
  • 1/4 tsp or more cayenne or chipotle pepper
  • 1/2 tsp oregano
  • 1 to 2 tbsp tomato paste
  • 1/4 cup water
  • salt to taste
  • Add taco seasoning or other seasoning of choice optional
Enchilada Sauce:
  • 1/2 of the cooked onion garlic mixture from above
  • 1 tbsp extra virgin olive oil
  • 1 tbsp flour
  • 1/2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp or more oregano
  • 1/2 or more ancho chili or chili powder blend or chipotle pepper powder add according to hear preference
  • 1/2 cup tomato paste
  • 1 roasted red bell pepper medium size
  • 1.5 cups water or veggie broth
  • 1/2 tsp or more salt to taste
  • 1/2 tsp or more sugar or other sweetener
Other:
  • Soft tortillas or Corn Tortillas 6 to 8
  • cilantro red onion, lime juice for garnish

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F / 190ºc. Heat oil in a skillet over medium heat. Add onions, garlic and a pinch of salt. Cook until translucent. 5 to 6 mins. Reserve a half of the mixture for the enchilada sauce.
  2. Make the filling: Add the rest of the ingredients (beans, lentils, spinach, spices, water). Mix in, cover and cook for 8 to 10 minutes over medium-high heat. Taste and adjust heat, flavor and salt.
  3. Make the Blender Enchilada sauce: Meanwhile blend the ingredients under the enchilada sauce + the reserved cooked onions and garlic. Taste and adjust heat, salt and flavor.
Assemble the enchiladas:
    Cup of Yum
  1. Add half of the sauce on the baking tray. Fill the tortillas with lentil bean filling, fold and place seam side down.
  2. Drizzle remaining sauce all over the tortillas. Bake for 20 mins.
  3. Garnish generously with red onion, cilantro, avocado, black pepper and lime/lemon juice. Serve hot.

Notes

  • Nutritional values based on one serving

Nutrition Information

Calories 317kcal (16%) Carbohydrates 52g (17%) Protein 17g (34%) Fat 6g (9%) Sodium 571mg (24%) Potassium 1040mg (30%) Fiber 16g (64%) Sugar 7g (14%) Vitamin A 1710IU (34%) Vitamin C 19.6mg (22%) Calcium 78mg (8%) Iron 6.2mg (34%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 317

% Daily Value*

Calories 317kcal 16%
Carbohydrates 52g 17%
Protein 17g 34%
Fat 6g 9%
Sodium 571mg 24%
Potassium 1040mg 22%
Fiber 16g 64%
Sugar 7g 14%
Vitamin A 1710IU 34%
Vitamin C 19.6mg 22%
Calcium 78mg 8%
Iron 6.2mg 34%

* Percent Daily Values are based on a 2,000 calorie diet.

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