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Vegan Enchiladas Recipe with Lentils and Black Beans
Vegan Enchiladas Recipe. Easy Enchilada Recipe with Blender Enchilada Sauce, soft tortillas filled with black beans, spinach and lentils. Vegan Soy-free Recipe. Can be Gluten-free. Ready within 1 Hour. Makes 1 rectangular pan (8 by 12). (Pictured in 9 by 9 pan. You might have some leftover filling and sauce depending on how many tortillas you fit in). .
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4
Calories: 317 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
Filling:
- 1 tsp oil
- 1 medium red onion chopped
- 8 to 10 cloves garlic chopped
- 15 oz can black beans drained
- 1 cup cooked lentils
- 1 cup chopped spinach
- 2 tsp or more lime juice
- 1/4 cup packed chopped cilantro
- 1/2 tsp chipotle pepper powder
- 1/2 tsp cumin
- 1/4 tsp black pepper
- 1/4 tsp or more cayenne or chipotle pepper
- 1/2 tsp oregano
- 1 to 2 tbsp tomato paste
- 1/4 cup water
- salt to taste
- Add taco seasoning or other seasoning of choice optional
Enchilada Sauce:
- 1/2 of the cooked onion garlic mixture from above
- 1 tbsp extra virgin olive oil
- 1 tbsp flour
- 1/2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp or more oregano
- 1/2 or more ancho chili or chili powder blend or chipotle pepper powder add according to hear preference
- 1/2 cup tomato paste
- 1 roasted red bell pepper medium size
- 1.5 cups water or veggie broth
- 1/2 tsp or more salt to taste
- 1/2 tsp or more sugar or other sweetener
Other:
- Soft tortillas or Corn Tortillas 6 to 8
- cilantro red onion, lime juice for garnish
Instructions
- Preheat the oven to 375 degrees F / 190ºc. Heat oil in a skillet over medium heat. Add onions, garlic and a pinch of salt. Cook until translucent. 5 to 6 mins. Reserve a half of the mixture for the enchilada sauce.
- Make the filling: Add the rest of the ingredients (beans, lentils, spinach, spices, water). Mix in, cover and cook for 8 to 10 minutes over medium-high heat. Taste and adjust heat, flavor and salt.
- Make the Blender Enchilada sauce: Meanwhile blend the ingredients under the enchilada sauce + the reserved cooked onions and garlic. Taste and adjust heat, salt and flavor.
Cup of Yum
Assemble the enchiladas:
- Add half of the sauce on the baking tray. Fill the tortillas with lentil bean filling, fold and place seam side down.
- Drizzle remaining sauce all over the tortillas. Bake for 20 mins.
- Garnish generously with red onion, cilantro, avocado, black pepper and lime/lemon juice. Serve hot.
Cup of Yum
Notes
- Nutritional values based on one serving
Nutrition Information
Calories
317kcal
(16%)
Carbohydrates
52g
(17%)
Protein
17g
(34%)
Fat
6g
(9%)
Sodium
571mg
(24%)
Potassium
1040mg
(30%)
Fiber
16g
(64%)
Sugar
7g
(14%)
Vitamin A
1710IU
(34%)
Vitamin C
19.6mg
(22%)
Calcium
78mg
(8%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317
% Daily Value*
Calories | 317kcal | 16% |
Carbohydrates | 52g | 17% |
Protein | 17g | 34% |
Fat | 6g | 9% |
Sodium | 571mg | 24% |
Potassium | 1040mg | 22% |
Fiber | 16g | 64% |
Sugar | 7g | 14% |
Vitamin A | 1710IU | 34% |
Vitamin C | 19.6mg | 22% |
Calcium | 78mg | 8% |
Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.