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5.0 from 12 votes

Vegan Fall Harvest Salad with Kale and Pumpkin

Light and healthy vegan fall harvest salad is as satisfying as it is nutritious: crunchy kale paired with sweet pumpkin, tart Brussels sprouts, crisp apples and pomegranate seeds all merged together with delicious homemade maple-mustard dressing. Perfect Thanksgiving harvest salad that everyone will love!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8 servings
Calories: 166 kcal
Course: Salad
Cuisine: American

Ingredients

For the harvest salad:
  • 2 tablespoons olive oil divided
  • 7 oz or 200 g Brussels sprouts
  • ½ medium-sized Hokkaido pumpkin
  • 7 oz or 3 cups curly kale
  • 1 apple
  • 1/2 cup pomegranate seeds
For the maple-Dijon dressing:
  • 2 tbsp maple syrup
  • 2 tbsp Maille Dijon Originale Mustard
  • 2 tbsp apple cider vinegar
  • 3 tbsp extra virgin olive oil
  • Salt and freshly ground black pepper to taste

Instructions

    Cup of Yum
  1. Cut the blunt end off each of the Brussels sprouts and peel off a layer or two. Then cut them lengthwise in halves. Dice the pumpkin.
  2. Heat 1 tablespoon of olive oil in a large skillet or frying pan over medium high heat. Add Brussels sprouts, cut side down, and cook for about 5 minutes until they start to brown. Flip and season with salt and pepper. Cover them and continue cooking for 3-5 more minutes until cooked through but still crunchy. Transfer to a bowl.
  3. Add the remaining 1 tablespoon of olive oil to the skillet and add diced pumpkin. Cook for 5 minutes until deep golden brown, then flip around and cover with a lid. Continue cooking for 5 more minutes or until the pumpkin pieces are fork-tender but not mushy.
  4. Remove the stems from curly kale and chop it. Transfer to a large bowl and add a pinch of salt. Massage the kale for about a minute or two, until it reduces in volume.
  5. Prepare the dressing: In a small jar, mix together extra virgin olive oil, maple syrup, Maille Dijon Originale Mustard and apple cider vinegar. Add some salt and freshly ground black pepper to taste. Whisk until combined.
  6. Add Brussels sprouts, pumpkin and diced apple to the kale. Stir to combine and add the dressing. Lastly, add the pomegranate seeds and gently stir them in, making sure not to break them. Enjoy!

Notes

  • Make this vegan harvest salad a day or two ahead. It won’t get soggy!
  • Make a double batch of brussels sprouts and turn them into balsamic glazed brussels sprouts (perfect side dish for Thanksgiving!).
  • Alternatively, you can roast Brussels sprouts and pumpkin in the oven on the same baking sheet for about 15 minutes under 400F or 200C.
  • If you have leftover kale, you can use it for this delicious kale smoothie.
  • Pair this salad with vegan Zuppa Toscana for a seasonal and filling dinner meal.
  • Use lemon juice instead of apple cider vinegar in the dressing.
  • Butternut squash, acorn squash or other types of pumpkins and squashes can be substituted for Hokkaido pumpkin.
  • Add pear instead of apple to the salad if you prefer.

Nutrition Information

Calories 166kcal (8%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 63mg (3%) Potassium 581mg (17%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 3839IU (77%) Vitamin C 63mg (70%) Calcium 80mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 166

% Daily Value*

Calories 166kcal 8%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 63mg 3%
Potassium 581mg 12%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 3839IU 77%
Vitamin C 63mg 70%
Calcium 80mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.