0 from 24 votes
Vegan French Toast
Vegan French Toast is a delicious breakfast/brunch recipe that's dairy-free & egg free. I make it with plant-based milk, ground flaxseed and ciabatta bread!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 3 servings
Calories: 186 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 slices day-old ciabatta bread sliced about ¾-inch thick*
- 1 cup almond milk Holiday Nog Variety
- 1 tablespoon maple syrup plus more for serving
- 2 tablespoons flaxseed meal
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- Pinch salt
- coconut oil spray for cooking
- strawberries sliced, for serving
Instructions
- In a large shallow bowl, whisk together the almond milk, maple syrup, flaxseed meal, cinnamon, salt and vanilla extract. Allow mixture to set and thicken for 10 minutes.
- Whisk mixture again. Then, place a slice of bread into the shallow bowl and push the bread into the mixture to make sure the bread is coated, but not soaked.
- Heat a large griddle on medium heat, spray with coconut oil and place the drenched slices of bread on the pan. Cook the French toast until they’re golden brown on the bottom, about 3-5 minutes, then flip over and cook until the other side is golden brown, another 3-5 minutes.
- Serve warm with maple syrup and fresh fruit.
Cup of Yum
Notes
- Substitutions: This recipe is delicious as it is, but you can substitute the eggnog almond milk for any non-dairy milk you have.
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
385mg
(16%)
Potassium
53mg
(2%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Calcium
119mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 385mg | 16% |
| Potassium | 53mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Calcium | 119mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.