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Vegan Garlic Aioli (Oil-Free!)
5 from 6 votes

Vegan Garlic Aioli (Oil-Free!)

This creamy, egg-free aioli is easy to make and so flavorful. Spread it on sandwiches & wraps, or try it as a dipping sauce!

Prep Time
15 mins
Total Time
15 mins
Servings: 8 (2-Tbsp. servings)
Calories: 92 kcal
Course: Condiments
Cuisine: Vegan, gluten-free

Ingredients

  • 1 cup cashew nuts raw
  • 1/2 cup water
  • 3 Tbsp. lemon juice fresh
  • 2-3 cloves garlic
  • 1 tsp. Dijon mustard
  • 1/4 tsp. salt
  • 1/8 kala namak (black salt)
Herbs to pulse in (optional):
  • 1/4 cup cilantro
  • 1/4 cup parsley
  • 1/4 cup dill
  • 1/4 cup chive
  • 1/4 cup basil fresh

Instructions

    Cup of Yum
  1. Soak cashews: Place cashews in a heat-safe bowl. Pour hot water over the top until cashews are submerged. Set aside and let soak for 10 minutes. Drain and rinse when finished.
  2. Blend: Place all ingredients in a small high-speed blender. (I use a NutriBullet.) Blend for about 30 seconds or until smooth.
  3. Adjust: For a thinner sauce, add more water 1 tablespoon at a time until desired consistency is achieved. Taste and adjust seasonings if needed. Add more salt, garlic, lemon, etc.
  4. Herbs (optional): If using fresh herbs, add them to the blender after blending your aioli. Then pulse a few times to incorporate.

Notes

  • Yield: Recipe makes about 1 heaping cup sauce.
  • Storing: Store aioli in an airtight container or jar in the refrigerator. (It will thicken as it chills.) I find it keeps for about 1 week but use your best judgement.
  • Garlic: Add even more if you love the flavor. Roasted garlic would be tasty as well.

Nutrition Information

Calories 92kcal (5%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Potassium 118mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 2IU (0%) Vitamin C 3mg (3%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 (2-Tbsp. servings)

Amount Per Serving

Calories 92

% Daily Value*

Calories 92kcal 5%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Potassium 118mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 2IU 0%
Vitamin C 3mg 3%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.