4.3 from 9 votes
VEGAN GARLIC AND ROSEMARY POTATO SOUP
A delicious, quick, and easy savory potato soup that only has 7 ingredients. Serve it as a main course or a side dish.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 10 Servings
Calories: 118 kcal
Course:
Main Course , Appetizer , Soup
Cuisine:
American , Vegan
Ingredients
- 10 medium organic Yukon gold potatoes scrubbed, peeled, and cut into quarters
- 32 ounce vegetable broth
- 1 tablespoon vegan butter we prefer Miyoko’s or Earth Balance
- 1 teaspoon extra-virgin olive oil
- 2 teaspoon fresh Rosemary minced
- 3 garlic cloves minced
- 3 teaspoon nutritional yeast optional, see note
- salt and pepper to taste
Instructions
- In a large pot, cover the potatoes in water and bring to a boil. Boil for approximately 20 minutes, or until they’re fork tender. Reserve one cup of the potato water, drain the water and put the potatoes back in the pot.
- While the potatoes are cooking, heat the 1 teaspoon olive oil on medium-high heat in a small skillet. Sauté the garlic and rosemary for 2 to 3 minutes, or until the garlic begins to brown. Remove from heat.
- Add the 1 tablespoon vegan butter, 32 oz of vegetable broth, reserved potato water, 3 teaspoon nutritional yeast, salt and pepper, and the garlic and rosemary to the potatoes. Stir and bring to a boil. Reduce to simmer and cook for 10 minutes.
- Puree the potatoes with an immersion blender, or transfer by small batches to a blender to puree.
- Serve hot.
Cup of Yum
Notes
- NUTRITION DISCLAIMER
- Do NOT use brewers or active dry yeast. Only NUTRITIONAL YEAST will do for this recipe.
- Store covered in the refrigerator for up to 4 days.
Nutrition Information
Serving
1cup
Calories
118kcal
(6%)
Carbohydrates
23g
(8%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
389mg
(16%)
Potassium
718mg
(21%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
247IU
(5%)
Vitamin C
20mg
(22%)
Calcium
53mg
(5%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 118
% Daily Value*
| Serving | 1cup | |
| Calories | 118kcal | 6% |
| Carbohydrates | 23g | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 389mg | 16% |
| Potassium | 718mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 20mg | 22% |
| Calcium | 53mg | 5% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.