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5.0 from 30 votes

Vegan Gluten free Pizza Crust Recipe

The best Vegan Gluten free Pizza Crust Recipe for Pan Pizza. How to make a soft, airy gluten-free Pizza crust. Easy and versatile. Free of Dairy, egg, corn, soy, gluten, nut.

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 2
Calories: 519 kcal
Course: Main Course
Cuisine: Italian

Ingredients

Dry
  • 3/4 cup oat flour use certified gluten-free if needed
  • 1/4 cup white rice flour
  • 1/4 cup tapioca starch
  • 1/4 cup corn or potato starch
  • 1/2 tsp salt
  • 1 tsp baking powder
  • 1/2 tsp parsley optional
  • a dash of pepper
Wet
  • 1/2 cup warm water
  • 2 tsp sugar or maple
  • 2 tsp active yeast or 1 packet
  • 1 tablespoon flaxseed meal or chia seed meal
  • 2 tablespoons non dairy yogurt brought to room temperature or use apple sauce or sweet potato puree
  • 1.5 tablespoons oil

Instructions

    Cup of Yum
  1. In a bowl whisk all the dry ingredients for the crust and keep aside.
  2. In another bowl, combine water, yeast and sugar and let it sit until frothy. 5 minutes. Add the flax and mix in. Let it sit for a minute.
  3. Add the dry to the wet. Add in the yogurt and oil and mix well. Let the sticky dough sit for 10 minutes.
  4. Using flour or oil on your hands shape the dough into a flat ball. Place ball on parchment lined pie pan or 9 to 10 inch pan pizza or deep dish pizza pan.
  5. Spray water or oil on the dough, press with your hands and shape the dough to fit the pan with atleast 1/2 inch edge going up the sides. You can also use flour and roll the dough out between parchment sheets into a 9 to 10 inch round and then place in the pie pan.
  6. Even out the edges and let it sit for 15 minutes in a warm place. I usually put it near the oven when the over pre-heats.
  7. Preheat the oven to 400 degrees F / 200ºc. Place another parchment on top of the pizza pan. Bake for 10 minutes.
  8. Uncover and remove the pie pan from the oven. *The par-baked crust can be cooled and frozen at this point. I have not tried freezing this particular crust. Let me know if you do.
  9. Layer the sauce, toppings, cheese. Spray water on the crust edge.
  10. Bake for 14 minutes. Broil for 1 to 2 minutes to brown the edges. Cool for a minute or so, slice and serve

Notes

  • nutritional values based on one serving

Nutrition Information

Calories 519kcal (26%) Carbohydrates 82g (27%) Protein 10g (20%) Fat 16g (25%) Saturated Fat 1g (5%) Sodium 601mg (25%) Potassium 486mg (14%) Fiber 5g (20%) Sugar 5g (10%) Vitamin C 2mg (2%) Calcium 161mg (16%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 519

% Daily Value*

Calories 519kcal 26%
Carbohydrates 82g 27%
Protein 10g 20%
Fat 16g 25%
Saturated Fat 1g 5%
Sodium 601mg 25%
Potassium 486mg 10%
Fiber 5g 20%
Sugar 5g 10%
Vitamin C 2mg 2%
Calcium 161mg 16%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.