5.0 from 3 votes
Vegan Grain Stew with Sweet Potatoes, Hazelnuts and Crispy Bread Crumbs
Vegan Grain Stew with Sweet Potatoes, Hazelnuts and Crispy Bread Crumbs: 45 min recipe of a hearty, flavorful and nutritious vegan stew. Perfect for autumn!
Cook Time
1 hr
Total Time
1 hr
Servings: 4 servings
Calories: 369 kcal
Course:
Main Course
Cuisine:
European
Ingredients
- 1 big sweet potato
- 1 tablespoon olive oil
- 200 grams or 1 1/4 cup whole grains (any combination of wheat rye, barley, spelt, oat and millet), soaked over night
- 600 ml or 2 1/2 cups vegetable broth
- 2 medium-sized carrots
- 1 onion
- 1/2 leek
- 2 cloves garlic
- 2 sprigs rosemary
- 2 ml or two 13.5 cans tomatoes or the same amount of fresh diced tomatoes + 2 teaspoons tomato paste
- 1 ml or 13.5 can kidney beans
- 2 leaves bay
- 1 teaspoon smoked paprika
- 1 teaspoon sweet paprika
- 1 handful green olives without stones
- salt
- black pepper
- 4 tablespoons ground Hazelnuts + more to serve
- 3 lices whole grain bread
- 1 teaspoon garlic powder
- optional: sour cream or vegan cashew sour cream to serve
Instructions
- Preheat the oven to 180 ºC or 350 ºF. Dice the sweet potato and transfer to a baking dish or tray. Sprinkle with olive oil, salt and pepper. Roast for 20 minutes.
- Put the grains in a large pot or skillet and pour the vegetable broth in it. Bring to a boil and lower the heat.
- Meanwhile, finely chop garlic, chop onion, peel and slice carrots and leek. Heat a lug of olive oil in a saucepan or skillet. Add vegetables in it and stir-fry for about 5 minutes. Transfer to the broth. Add diced tomatoes with juice, drained beans, bay leaves, smoked and sweet paprika. Simmer for 30 minutes.
- Once the sweet potatoes are ready, add them to the stew together with olives. Before the end, add ground hazelnuts and season with salt and black pepper.
- Make the bread crumbs: heat a lug of olive oil in the skillet you used for onions over medium-high heat. Break bread slices with your fingers into small pieces and transfer them to the skillet. Add garlic powder, salt and black pepper and fry until golden and crispy, about 4 minutes, stirring occasionally.
- Serve the stew with breadcrumbs, ground hazelnuts, fresh herbs and (optional) sour cream. Enjoy!
Cup of Yum
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
56g
(19%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
648mg
(27%)
Potassium
299mg
(9%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
10735IU
(215%)
Vitamin C
7.3mg
(8%)
Calcium
83mg
(8%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 56g | 19% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 648mg | 27% |
| Potassium | 299mg | 6% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 10735IU | 215% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 83mg | 8% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.