5 from 3 votes
Vegan Greek Salad (Oil-Free!)
This Greek-inspired salad is a symphony of bright, tangy flavor! It's drizzled with a deliciously bold homemade dressing. Just add chickpeas for a heartier main dish!
Prep Time
25 mins
Total Time
25 mins
Servings:
4
(2.5-cup servings)
Calories:
163 kcal
Course:
Salad
Cuisine:
Vegan, gluten-free
Ingredients
- 1 romaine lettuce about 5 cups chopped, head
- 1/2 English cucumber
- 1 cup grape tomatoes (about 5 oz.)
- 1 cup beet roasted
- 1 cup artichoke hearts
- 1/2 cup red onion
- 1/3 cup kalamata olives (or more)
- 1 batch Greek dressing vegan
For serving (optional):
- feta cheese
- hummus
- oregano
- parsley
- black pepper
- chickpea vegan feta cheese; dollop of hummus; fresh; or parsley
Instructions
- Make the homemade Vegan Greek Dressing. (Or prepare this ahead of time and store covered in the refrigerator until ready.)
- Chop romaine and place in a large bowl. Dice cucumber, tomato, beets, and artichoke hearts. Thinly slice red onion. Halve olives. Add all veggies to bowl except beets. (For eye-appeal, I add these after tossing since they tend to stain the other vegetables.)
- Toss salad together, then add your beets. Plate salad and spoon desired amount of dressing on top.
Cup of Yum
Notes
- Yield: Recipe makes about 10 cups salad. This can serve about 2-3 larger main dish servings, or 4-8 smaller side dish servings, depending on portion sizes.
- Storing: Store the salad & dressing in separate airtight containers in the refrigerator. (This helps the lettuce stay fresh and crisp.)
Nutrition Information
Calories
163kcal
(8%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Potassium
463mg
(10%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
1541IU
(31%)
Vitamin C
29mg
(32%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 (2.5-cup servings)
Amount Per Serving
Calories 163
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 463mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 1541IU | 31% |
| Vitamin C | 29mg | 32% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.