5 from 3 votes
Vegan Greek Salad with Tofu Feta
This vegan Greek salad is made with crisp romaine lettuce tossed with fresh veggies and tofu feta cheese, all tossed in a tangy vinaigrette dressing.
Prep Time
1 hr
Total Time
1 hr
Servings:
4
-6
Calories:
236 kcal
Course:
Side Dish, Main Course
Cuisine:
Mediterranean, American
Ingredients
For the tofu feta cheese:
- ½ cup lemon juice
- 1 garlic minced, clove
- 1 teaspoon salt
- 14 ounces tofu drained and pressed for at least 30 minutes, and cut into ½ inch cubes, extra firm
For the dressing:
- ¼ cup olive oil
- ¼ cup red wine vinegar
- ¼ cup water
- 1 garlic minced, clove
- ½ teaspoon oregano dried
- ½ teaspoon white sugar organic for vegan-friendly
- ½ teaspoon salt
For the vegan Greek salad:
- 2 romaine lettuce chopped, heads
- 2 tomato chopped, large
- ½ cucumber sliced, medium
- ½ red onion sliced into strips, medium
- ½ cup kalamata olives pitted
Instructions
- Make the tofu feta by stirring the lemon juice, garlic, and salt together in a medium bowl. Add the tofu cubes and gently toss to coat. Allow the tofu to marinate for at least 30 minutes.
- While the tofu marinates, make the dressing by whisking all ingredients together in a small bowl or placing them into a sealed jar and shaking until well mixed.
- Place the chopped romaine lettuce into a large bowl and add the tomatoes, cucumber, red onion, and olives. Drain the tofu feta and add it to the bowl. Drizzle with the dressing and gently toss to coat everything.
- Divide onto plates and serve.
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Sodium
1205mg
(50%)
Potassium
458mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1832IU
(37%)
Vitamin C
24mg
(27%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 -6
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 1205mg | 50% |
| Potassium | 458mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1832IU | 37% |
| Vitamin C | 24mg | 27% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.