4.7 from 9 votes
Vegan Healthy Pumpkin Pie Pinwheel Bites
These healthy pumpkin pie pinwheels are only 6 ingredients, under 200 calories a serving and are ready in 20 minutes! They're an easy, vegan-friendly snack or party food for fall!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings or 24 pinwheels
Calories: 139 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1/4 Cup + 2 Tbsp Pecans roughly chopped
- 1 Cup + 2 Tbsp Canned pumpkin puree
- 4 1/2 Tbsp agave
- 2 1/4 tsp pumpkin pie spice
- 3/4 tsp cinnamon
- 3 Flatout ProteinUP CarbDown Core12 Flatbread Wraps (use the Flatout gluten free wrap if needed)
Instructions
- Preheat your oven to 350 degrees and spread the pecans on a small baking sheet. Bake until dark brown and nutty smelling, about 5-10 minutes. Set aside.
- In a medium bowl, whisk together the pumpkin, agave, pumpkin pie spice and cinnamon. Pour into a small, microwave-safe dish and microwave on 50% power until the mixture darkens and get's very thick and creamy, about 10 minutes. *
- Divide the pumpkin mixture between the 3 wraps and spread out - your wrap should be covered pretty thick with the spread!
- Sprinkle the toasted pecans on the wraps, avoiding the very outside of the wrap (it's hard to roll it up if there's chunks of pecans on the outside.)
- Roll each wrap up tightly and chill for at least 30 minute to set the filling.
- Slice each wrap into 8 pinwheels and serve!
Cup of Yum
Notes
- * If you want to bake these in the oven, use a small baking dish and bake for 40-45 minutes, until the mixture darkens and gets very thick.
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
98mg
(4%)
Potassium
108mg
(3%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
6360IU
(127%)
Vitamin C
5mg
(6%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings or 24 pinwheels
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 98mg | 4% |
| Potassium | 108mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 6360IU | 127% |
| Vitamin C | 5mg | 6% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.