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Vegan Hummus Quinoa Patties
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Vegan Hummus Quinoa Patties

These protein-packed hummus quinoa patties are naturally vegan and made with creamy hummus, corn, and jalapenos.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 305 kcal
Course: Side Dish, Main Course, Appetizer
Cuisine: American

Ingredients

  • 1 cup quinoa (uncooked)
  • 2 cups chicken broth (or water)
  • 10 ounces hummus Sabra Original brand
  • ½ cup corn kernel from fresh or frozen, cooked
  • ¼ cup red onion (minced )
  • ¼ cup cilantro (minced – optional )
  • 2 tablespoons jalapeño (minced)
  • 1 teaspoon lime zest
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Prepare quinoa according to package instructions using chicken or vegetable broth instead of water if you wish. Fluff with a fork when it's done cooking then remove quinoa from pot and place in a medium bowl. Let quinoa cool slightly.
  2. To the bowl with the cooked quinoa, add all remaining ingredients. If the mixture seems wet, sprinkle in a little almond flour to absorb moisture.
  3. Form mixture into patties – any size you wish. If you're serving as the main course, make them slightly larger. If you want them to be bite-sized for an appetizer, make them about the size of two tablespoons.
  4. Preheat griddle or a large skillet over medium-high heat. Spray with cooking spray or use a little oil. Cook patties for 5-6 minutes per side. Note: if they fall apart slightly simply push them back/re-shape into patties. Serve warm, room temperature or chilled.

Nutrition Information

Serving 2large patties Calories 305kcal (15%) Carbohydrates 43g (14%) Protein 13g (26%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 847mg (35%) Potassium 570mg (12%) Fiber 8g (32%) Sugar 2g (4%) Vitamin A 220IU (4%) Vitamin C 19mg (21%) Calcium 54mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 305

% Daily Value*

Serving 2large patties
Calories 305kcal 15%
Carbohydrates 43g 14%
Protein 13g 26%
Fat 10g 15%
Saturated Fat 1g 5%
Sodium 847mg 35%
Potassium 570mg 12%
Fiber 8g 32%
Sugar 2g 4%
Vitamin A 220IU 4%
Vitamin C 19mg 21%
Calcium 54mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.