Servings
Font
Back
0 from 57 votes

Vegan Instant Pot Peanut Butter Banana Oatmeal

Crafted with ease and taste in mind, this recipe is a great choice.

Prep Time
5 mins
Cook Time
5 mins
Total Time
37 mins
Servings: 4
Calories: 322 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup steel-cut oats (certified gluten-free if needed)
  • 1 (13.5 ounce) can “lite” coconut milk, or equivalent amount of oat milk, cashew milk, or soy milk
  • 1 1/4 cups water
  • Pinch of sea salt
  • ½ teaspoon ground cinnamon
  • 2 medium ripe bananas, mashed
  • 3 tablespoons natural, no-sugar-added peanut butter

Instructions

    Cup of Yum
  1. Coat the inner pot of the Instant Pot with cooking spray or oil to prevent the oats from sticking to the bottom. Then add the oats, coconut milk, water, salt, and cinnamon to the Instant Pot and stir well. Scoop the mashed bananas on top of the oat mixture, but don’t stir in.
  2. Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 12 minutes.
  3. Once the 12-minute timer has completed and beeps, allow a natural pressure release for 20 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
  4. Open the pot and stir the oatmeal thoroughly. There may be some liquid or foam on top, but once you stir it, the liquid will incorporate into the oatmeal and thicken up.
  5. Stir in the peanut butter and serve warm. Once cool, store leftovers in an airtight container in the fridge for up to 5 days.

Nutrition Information

Calories 322kcal (16%) Carbohydrates 46g (15%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Sodium 113mg (5%) Potassium 415mg (12%) Fiber 7g (28%) Sugar 11g (22%) Vitamin A 415IU (8%) Vitamin C 12mg (13%) Calcium 168mg (17%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 322

% Daily Value*

Calories 322kcal 16%
Carbohydrates 46g 15%
Protein 13g 26%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 3g 15%
Sodium 113mg 5%
Potassium 415mg 9%
Fiber 7g 28%
Sugar 11g 22%
Vitamin A 415IU 8%
Vitamin C 12mg 13%
Calcium 168mg 17%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.