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Vegan Lemongrass Beef Banh Mi
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Servings: 6 -8 sandwiches
Calories: 712 kcal
Course:
Lunch
Cuisine:
Vietnamese , Vegan
Ingredients
For the simmering broth:
- 8 cups water
- 2 onions peeled and quartered
- 2 medium carrots washed an roughly cut into 3 inch chunks
- 3 ribs of celery washed and roughly cut into 3 inch chunks
- 1/4 cup tamari use coconut aminos to make this soy-free
- 1 tbsp blackstrap molasses
- 1 tbsp mushrom broth powder
- 1 tbsp vegan Worcestershire sauce
- 1 tsp marmite
- 1 tsp whole black peppercorns
- 1 tbsp nutritional yeast
For the seitan:
- 1 1/2 cups vital wheat gluten
- 1/2 tsp ground white pepper
- 1 heaping tbsp onion powder
- 1 tbsp garlic powder
- 1 cup water
- 2 tbsp tamari
- 1/2 tsp marmite
- 1 tbsp mushroom broth powder
- 1 tsp vegan Worcestershire sauce
- 2 tbsp oil
For the lemongrass seitan:
- 3 tbsp oil
- 1 large shallot or 3 small shallots finely diced
- 4-5 cloves garlic 1 heaping tbsp of minced garlic
- 1/3 cup shredded lemongrass about 1-2 stalks
- 3-4 tbsp soy sauce to taste
- Black pepper to taste
- Optional: 1/4 tsp chili flakes
- Some water on hand to keep the mixture from sticking to the pan
For the banh mi
- 6-8 banh mi Vietnamese baguettes
- 1/2 English cucumber sliced finely sliced
- pickled carrots and daikon
- vegan butter
- Vegan mayo
Instructions
- First prepare the broth in a large pot over medium heat. Combine all ingredients for the broth and let simmer for 30 minutes to develop the flavour profile. Once fully infused, remove the larger chunks with a slotted spoon.
- Preheat oven to 350F.
Cup of Yum
To make the seitan:
- in a large bowl combine the dry ingredients: gluten, white pepper, onion powder, and garlic powder. Stir to combine.
- In another bowl, combine the wet ingredients: water, tamari, marmite, mushroom broth powder/granules (to dissolve into the water), Worcestershire sauce and oil.
- Add wet ingredients to dry ingredients and stir to combine to create a lumpy dough.
- Once dry ingredients are fully incorporated, turn onto a clean work surface and knead the dough until you have a firmer texture that springs back when you poke it. You'll also find you can tear it slowly when you pull it apart. This will take 5-10 minutes. Feel free to take out your aggression on the dough: punch, karate chop, etc ;)
- Once dough is firm, roll into a rough log and cut into 1 inch thick slabs. Arrange on a lined baking sheet and bake for 25 minutes until golden. Once baked, remove and place directly into the simmering broth and cook on a slow simmer (not too aggressive but not still, hot water either) for 25-30 minutes.
- Once the time has elapsed, remove the seitan slabs from the broth into a container or plastic zip-top bag and add about 1/4-1/2 cup of broth on top to keep the seitan moist. Let chill in the fridge overnight (or for at least 8 hours) for the gluten to continue to develop texture and for the seitan to soak up the flavour.
Cup of Yum
To cook the lemongrass seitan:
- Once the seitan has set, remove from fridge and slice into thin strips.
- In a large frying pan, saute shallots in oil until translucent. Add minced garlic and saute until fragrant. Add lemongrass and continue to saute until fragrant (about 1-2 minutes).
- Add sliced seitan and stir to coat in the aromatics. If you want to add chile flakes, add them here.
- Add soy sauce and season to taste. Cook the seitan until it browns. You may need to add a few tbsp of water to help deglaze the pan and keep the seitan from drying out.
- Season with black pepper to taste and set aside.
To assemble the banh mi:
- Cut an opening in your baguette, then place in oven or toaster oven for about 2-3 min at 350F until just toasted. Remove and fill baguettes with vegan butter, mayo, cucumber, pickled vegetables, and a generous amount of lemongrass beef seitan!
- Enjoy!
Nutrition Information
Calories
712kcal
(36%)
Carbohydrates
119g
(40%)
Protein
26g
(52%)
Fat
22g
(34%)
Nutrition Facts
Serving: 6-8 sandwiches
Amount Per Serving
Calories 712
% Daily Value*
Calories | 712kcal | 36% |
Carbohydrates | 119g | 40% |
Protein | 26g | 52% |
Fat | 22g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.