Vegan Lentil Burgers (Gluten-free & Oil-free)

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4.5 from 6 votes

The yummiest vegan lentil burgers! These are soft, full of flavour, great for serving in buns or with a side salad. Gluten-free & oil-free.

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

Servings: 5 burgers

Calories: 315 kcal

Course: Main Course

Cuisine: Vegan

Ingredients

1 cup red lentils dry
½ cup walnuts
1 cup oat flour
½ cup carrot peeled and grated
2 tsp mustard ensure vegan and gluten-free
1 tsp paprika
1 tsp cumin
1 tsp basil dried
2 tbsp tamari

Instructions

Cup of Yum

First, preheat the oven t0 180 degrees C/350 F. Meanwhile, cook the lentils according to packaging instructions until softened, but not mushy - this usually takes around 7-8 minutes. Drain and rinse when done.
Add the walnuts and lentils to a blender or food processor. Pulse until a walnut 'paste' forms.
Transfer the walnut and lentil mixture to a large mixing bowl together with the oat flour, carrot, mustard, paprika, cumin, dried basil and tamari. Stir together really well, using your hands if necessary to form a 'dough'.
Using around ⅓-1/2 cup dough per burger, shape the dough into patties and lay them out on a sheet of baking paper over a baking tray.
Bake for 25-30 minutes, until golden brown and crispy on the outside.

Nutrition Information

Calories 315kcal (16%) Carbohydrates 41g (14%) Protein 16g (32%) Fat 10g (15%) Saturated Fat 1g (5%) Sodium 442mg (18%) Potassium 558mg (12%) Fiber 14g (56%) Sugar 2g (4%) Vitamin A 2379IU (48%) Vitamin C 2mg (2%) Calcium 56mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 5 burgers

Amount Per Serving

Calories 315

% Daily Value*

Calories	315kcal	16%
Carbohydrates	41g	14%
Protein	16g	32%
Fat	10g	15%
Saturated Fat	1g	5%
Sodium	442mg	18%
Potassium	558mg	12%
Fiber	14g	56%
Sugar	2g	4%
Vitamin A	2379IU	48%
Vitamin C	2mg	2%
Calcium	56mg	6%
Iron	5mg	28%

* Percent Daily Values are based on a 2,000 calorie diet.