4.3 from 24 votes
Vegan Lentil Loaf
If you’re looking for a plant based replacement for your usual meat loaf, you’re going to love this Vegan Lentil Loaf! Hearty lentils, savory onions, crunchy breadcrumbs, and flavorful seasonings team up for one delicious meatless dinner.
Prep Time
7 mins
Cook Time
25 mins
Total Time
32 mins
Servings:
4
servings
Calories:
388 kcal
Course:
Main Course
Cuisine:
Vegetarian, Vegan
Ingredients
- 2 ½ cups green lentils cooked
- 1 ½ cups bread crumbs Italian style
- ½ cup ketchup
- ¼ white onion
- ½ tablespoon garlic minced, fresh
- 2 teaspoons cumin
- 2 teaspoons salt
- 2 teaspoons black pepper
Instructions
- Preheat the oven to 350°F and line a baking dish or sheet with tin foil.
- Place 1 ½ cups of the cooked lentils, along with the garlic, onion, and seasonings, in a food processor. Blend until well combined.
- Place the mixture in a medium bowl along with the remaining cooked lentils and breadcrumbs.
- Mix well and form into a loaf.
- Place in the prepared pan and cook for about 15 minutes.
- Remove from the oven and spread the ketchup evenly across the top and place back in the oven for another 10 minutes.
- Remove, let cool, and enjoy!
Cup of Yum
Nutrition Information
Calories
388kcal
(19%)
Carbohydrates
71g
(24%)
Protein
20g
(40%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
2041mg
(85%)
Potassium
785mg
(17%)
Fiber
14g
(56%)
Sugar
12g
(24%)
Vitamin A
253IU
(5%)
Vitamin C
5mg
(6%)
Calcium
129mg
(13%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 388
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 71g | 24% |
| Protein | 20g | 40% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 2041mg | 85% |
| Potassium | 785mg | 17% |
| Fiber | 14g | 56% |
| Sugar | 12g | 24% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 129mg | 13% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.