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Vegan Lentil Soup With Butter Beans
5 from 6 votes

Vegan Lentil Soup With Butter Beans

This vegan soup with butter beans is made with green lentils, potatoes and butter beans, and is ideal for a hearty lunch or dinner. Serve it with a side of crusty bread for ultimate deliciousness! Gluten-free and easy to make.

Cook Time
30 mins
Total Time
30 mins
Servings: 4
Calories: 279 kcal
Course: Main Course, Soup
Cuisine: Vegan

Ingredients

  • 1 tbsp olive oil
  • 1 large carrot peeled and chopped
  • 1 medium zucchini chopped
  • 1 cup tomato chopped
  • 2 tbsp tomato paste
  • 1 tbsp rosemary dried
  • 1 tsp smoked paprika
  • ½ tsp Turmeric
  • 1 tin tomato 14 oz, chopped
  • 2 cups vegetable broth
  • 1 cup green lentils dry
  • 3 cups potato peeled and diced
  • 1 tin butter beans (8 oz), drained and rinsed

Instructions

    Cup of Yum
  1. Heat the olive oil in a pan and add the onion, cooking for 2-3 minutes, until softened.
  2. Add the carrots, zucchini, tomatoes and tomato paste. Cook for 5 minutes, until softened, then add the dried rosemary, smoked paprika, cumin and turmeric. Continue cooking for 2-3 minutes more.
  3. Add the tinned tomatoes, veggie broth, green lentils and potatoes. Simmer for 12-15 minutes, stirring frequently, over a medium heat, until the lentils are softened and the potatoes are fork-tender.
  4. Stir in the butter beans and cook for a few minutes more, before serving.

Nutrition Information

Calories 279kcal (14%) Carbohydrates 46g (15%) Protein 15g (30%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 566mg (24%) Potassium 1093mg (23%) Fiber 18g (72%) Sugar 7g (14%) Vitamin A 4073IU (81%) Vitamin C 24mg (27%) Calcium 61mg (6%) Iron 5mg (28%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 279

% Daily Value*

Calories 279kcal 14%
Carbohydrates 46g 15%
Protein 15g 30%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 566mg 24%
Potassium 1093mg 23%
Fiber 18g 72%
Sugar 7g 14%
Vitamin A 4073IU 81%
Vitamin C 24mg 27%
Calcium 61mg 6%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.