5 from 6 votes
Vegan Lettuce Wraps
These Vegan Lettuce Wraps are the perfect quick and easy lunch or dinner you are searching for—loaded with veggies and mixed with vegan mayo!
Prep Time
15 mins
Total Time
15 mins
Servings:
24
wraps
Calories:
114 kcal
Course:
Side Dish, Main Course, Appetizer
Cuisine:
American
Ingredients
- 12 lettuce rinsed and dried, leaves
- 15 oz black beans drained and rinsed, canned
- 15 oz yellow corn drained, or fresh corn kernels, canned
- 1 red onion medium, chopped
- 2 avocado ripe, chopped
- 3 tomato medium, chopped
- ½ cup vegan mayonnaise
- 2 tbsp olive oil
- lime juice juice of one lime
- 1 tsp salt
- cilantro fresh, chopped, for garnish, leaves
Instructions
- Combine the black beans, corn, red onion, avocado, and tomatoes in a mixing bowl.
- Add the vegan mayonnaise, salt, lime juice, and oil. Stir to combine.
- Divide the black bean mixture evenly into the lettuce wraps.
- Serve wraps immediately with chopped cilantro as a garnish.
Cup of Yum
Notes
- For additional spice, add some red chili flakes.
- Lettucees like bibb, Romaine, or Boston are best for this recipe.
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
129mg
(5%)
Potassium
249mg
(5%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
1089IU
(22%)
Vitamin C
7mg
(8%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24 wraps
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 129mg | 5% |
| Potassium | 249mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 1089IU | 22% |
| Vitamin C | 7mg | 8% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.