5.0 from 3 votes
Vegan Mashed Potatoes
Bringing you major warm, cozy, and comforting vibes with our favorite Vegan Mashed Potatoes! These are the most creamy, flavorful mashed potatoes and I know they will be your new favorite side dish. So easy too!
Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4 servings
Calories: 247 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/2 pounds gold potatoes peeled and chopped
- 1/2 cup non-dairy milk
- 4 tablespoons vegan butter
- 2 garlic cloves minced
- kosher salt and pepper to taste
- Optional garnish: Extra virgin olive oil and minced parsley
Instructions
- Place the potatoes in a soup pot and cover them with water by an inch. Bring to a boil and let it cook until potatoes are fork tender, about 15 minutes (adjust depending on the size of your potatoes).
- Once the potatoes are done, drain the water. While still hot, add in all the remaining ingredients.
- Mash with a potato masher then transfers to a serving platter. Drizzle with a bit of extra virgin olive oil and garnish with parsley.
Cup of Yum
Notes
- Storing leftovers: Store leftover mashed potatoes in an airtight container in the refrigerator for up to 4 days.
- Freezing: Vegan mashed potatoes will be kept for a month or two in a freezer-safe container. I like to use a freezer bag because they lie flat in the freezer. There’s no need to thaw them before reheating.
- Reheating: To reheat individual portions, use the microwave. If you have larger amounts, heat them in a heavy pan or skillet on the stove over low heat or put them into a baking dish, cover with foil, and heat them at 350°F until heated through.
- What to Consider: to make an extra creamy mashed potato, add 1/4 cup of vegan cream cheese.
Nutrition Information
Serving
1serving
Calories
247kcal
(12%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
2g
Sodium
698mg
(29%)
Potassium
766mg
(22%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
119IU
(2%)
Vitamin C
36mg
(40%)
Calcium
65mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 247
% Daily Value*
| Serving | 1serving | |
| Calories | 247kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 2g | 100% |
| Sodium | 698mg | 29% |
| Potassium | 766mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 119IU | 2% |
| Vitamin C | 36mg | 40% |
| Calcium | 65mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.