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Vegan Meatloaf

Flavorful vegan meatloaf is a perfect recipe for your plant based diet!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6
Calories: 363 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 8 ounces (226g) mushrooms
  • 2 carrots peeled and diced
  • 2 celery stalks diced
  • 1 yellow onion diced
  • 30 ounces (850g) chickpeas 2 cans, drained and rinsed
  • 1 cup (80g) oatmeal
  • 1 ½ tablespoons soy sauce
  • 1 ½ tablespoons vegan Worcestershire sauce
  • ¼ cup (58.7g) ketchup
  • ¼ cup (50.7g) barbecue sauce
  • ¼ cup (15g) fresh chopped parsley
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Line a 5x8 loaf pan with parchment paper and preheat the oven to 350 degrees F / 180 degrees C.
  2. In a large skillet, heat oil over medium heat and saute the mushrooms, carrots, celery and onion until tender, about 5-8 minutes.
  3. Drain and rinse chickpeas and pulse them in a food processor until a paste forms.
  4. Combine the mashed chickpeas, sauteed vegetables, oatmeal, soy sauce and Worcestershire sauce in a large bowl.
  5. Combine ketchup and barbecue sauce in a small bowl and add half of it to the chickpea mixture, along with salt and pepper. Mix to incorporate.
  6. Transfer to the loaf pan and bake for 20 minutes. Brush with the remaining ketchup and barbecue sauce mix and cook for another 25 minutes.
  7. Garnish with fresh parsley and serve.

Notes

  • Line a loaf pan with parchment paper to make it easy to remove and slice the loaf. 
  • Wipe the mushrooms clean with a damp paper cloth. 
  • Chop the mushrooms, onions, carrots and celery into small pieces. 
  • Mash the chickpeas into a paste. Using a food processor makes this process effortless. 
  • If you aren’t a fan of ketchup, use tomato paste instead. 
  • Don’t over mix or the meatloaf will be tough. 
  • Press firmly into the loaf pan. 
  • Let the meatloaf sit for 10-15 minutes before serving for a sturdier loaf.
  • There are 3 WW Blue Plan SmartPoints in one serving of this.
  • Line a loaf pan with parchment paper to make it easy to remove and slice the loaf. 
  • Wipe the mushrooms clean with a damp paper cloth. 
  • Chop the mushrooms, onions, carrots and celery into small pieces. 
  • Mash the chickpeas into a paste. Using a food processor makes this process effortless. 
  • If you aren’t a fan of ketchup, use tomato paste instead. 
  • Don’t over mix or the meatloaf will be tough. 
  • Press firmly into the loaf pan. 
  • Let the meatloaf sit for 10-15 minutes before serving for a sturdier loaf.
  • Storage - keep leftovers wrapped tightly or in an airtight container inside the fridge for up to 4 days.
  • There are 3 WW Blue Plan SmartPoints in one serving of this.

Nutrition Information

Calories 363kcal (18%) Carbohydrates 57g (19%) Protein 16g (32%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Sodium 443mg (18%) Potassium 773mg (22%) Fiber 13g (52%) Sugar 16g (32%) Vitamin A 3733IU (75%) Vitamin C 10mg (11%) Calcium 100mg (10%) Iron 5mg (28%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 363

% Daily Value*

Calories 363kcal 18%
Carbohydrates 57g 19%
Protein 16g 32%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Sodium 443mg 18%
Potassium 773mg 16%
Fiber 13g 52%
Sugar 16g 32%
Vitamin A 3733IU 75%
Vitamin C 10mg 11%
Calcium 100mg 10%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.