0 from 3 votes
Vegan Meatloaf
Do you like meatloaf? You’re going to LOVE this meatloaf!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 6 servings
Calories: 160 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Meatloaf
- 1 tablespoon olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 2 15-ounce cans chickpeas, drained and rinsed
- 1 cup breadcrumbs
- 2 tablespoons ground flaxseed
- 3 tablespoons nutritional yeast
- 2 tablespoons soy sauce
- 2 tablespoons vegan Worcestershire sauce
- 1/4 cup ketchup
For the Topping
- 1/3 cup ketchup
- 1 teaspoon vegan Worcestershire sauce
Instructions
- Preheat the oven to 375°F. Lightly spray a 9-inch loaf pan with oil or line with parchment paper.
- Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until translucent, about 5 minutes.
- In a large bowl, mash the chickpeas with a fork or potato masher until well broken up but not completely pasty.
- Add the sautéed onions and garlic, breadcrumbs, ground flaxseed, nutritional yeast, soy sauce, vegan Worcestershire sauce, and 1/4 cup ketchup to the mashed chickpeas. Mix well.
- Press the mixture into the prepared loaf pan, smoothing the top with the back of a spoon. Cover with foil and bake for 30 minutes.
- In a small bowl, mix 1/3 cup ketchup and 1 teaspoon vegan Worcestershire sauce for the topping.
- After 30 minutes, remove the foil, spread the ketchup topping evenly over the loaf, and bake uncovered for another 15 minutes.
- Remove from the oven and let the meatloaf cool in the pan for at least 10 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
25g
(8%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
767mg
(32%)
Potassium
293mg
(8%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
126IU
(3%)
Vitamin C
4mg
(4%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 767mg | 32% |
| Potassium | 293mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.