
0 from 12 votes
Vegan Moussaka {gluten free, dairy free}
This vegan moussaka is Greek comfort food at its finest. It's loaded with flavor from layers of roasted eggplant, fluffy mashed potatoes, nutrition-packed lentils and chickpeas, and a creamy vegan Bechamel sauce. Dig in!
Prep Time
45 mins
Cook Time
1 hr 45 mins
Total Time
2 hrs
Servings: 6
Calories: 440 kcal
Course:
Main Course
Cuisine:
Mediterranean , Greek , Vegetarian , Vegan , gluten-free
Ingredients
FOR LENTILS:
- 2 cups cooked lentils pre-cooked or prepared from dry
- 1 small onion peeled and diced
- ¼ cup tomato paste
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper optional
- ½ cup red wine
- 1 cup crushed tomatoes
- 1 cup chickpeas drained and rinsed
FOR EGGPLANT:
- 2 medium eggplants
- olive oil
- salt and pepper
FOR POTATOES:
- 3 large russet potatoes peeled and cut into cubes
- 1 tsp salt
- 2 tbsp olive oil
- ½ cup almond milk
- salt and pepper to taste
FOR BECHAMEL SAUCE:
- ¼ cup olive oil
- 3 tbsp flour gluten-free
- 2 cups almond milk
- ½ tsp smoked paprika
- salt and pepper to taste
- parsley for serving
Supplies Needed:
- Potato masher
- Baking dish
Instructions
Prepare the mashed potatoes
- Bring a pot of salted water to a boil over medium-high heat.
- Add potatoes and cook for 10 minutes, or until softened. Drain water.
- Mash the potatoes (with a fork or potato masher), mixing in the almond milk and olive oil.
- Add salt and pepper to taste. Set aside.
Cup of Yum
Prepare the eggplant
- Preheat oven to 350 degrees F.
- Slice eggplant lengthwise into long, ¼” thick slices.
- Arrange eggplant slices on a parchment lined baking sheet.
- Sprinkle with salt and pepper.
- Roast eggplant for 15-20 minutes, until softened and slightly browned.
Prepare the lentils
- In a large pot, heat a tablespoon of olive oil over medium heat.
- Add onion and cook for 3-4 minutes, until softened.
- Add garlic and cook for additional minute.
- Stir in tomato paste, crushed tomatoes, smoked paprika, cayenne pepper, and red wine.
- Simmer for 5-6 minutes, stirring occasionally, until liquid is reduced and mixture is thick.
- Stir in chickpeas and lentils, cook for 2 more minutes to heat through. Set aside.
Prepare the bechamal sauce
- In a small pot, heat the olive oil over medium heat.
- Slowly whisk the flour into the olive oil.
- Cook for 1-2 minutes, stirring constantly so that it does not burn.
- Slowly add the almond milk, whisking continuously to combine.
- Continue to stir the sauce for a few minutes until a thick sauce is formed.
- Stir in the smoked paprika, salt, and pepper. Set aside.
Assemble the moussaka
- Prepare a large baking dish – spraying with non-stick cooking spray.
- Arrange half of the eggplant sliced on the bottom of the baking dish.
- Spread half of the lentil mixture on top of the eggplant slices.
- Repeat the process with another layer of eggplant and lentils.
- Spread the mashed potatoes in a single layer on top.
- Pour the bechamel sauce in a thick layer on top of the mashed potatoes.
- Bake for approximately 30 minutes, until top begins to brown.
- Serve topped with parsley or other fresh herbs, as desired.
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
59g
(20%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
676mg
(28%)
Potassium
1397mg
(40%)
Fiber
15g
(60%)
Sugar
12g
(24%)
Vitamin A
485IU
(10%)
Vitamin C
18.2mg
(20%)
Calcium
200mg
(20%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 440
% Daily Value*
Calories | 440kcal | 22% |
Carbohydrates | 59g | 20% |
Protein | 14g | 28% |
Fat | 16g | 25% |
Saturated Fat | 2g | 10% |
Sodium | 676mg | 28% |
Potassium | 1397mg | 30% |
Fiber | 15g | 60% |
Sugar | 12g | 24% |
Vitamin A | 485IU | 10% |
Vitamin C | 18.2mg | 20% |
Calcium | 200mg | 20% |
Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.