
5.0 from 21 votes
Vegan Mushroom Orzotto (Barley Risotto)
Mushroom Orzotto is a risotto-style dish made with pearled barley, onion, mushrooms, and sage. Creamy, savory, and comforting, orzotto is a beautiful side dish for special occasions and easy enough for everyday.This recipe serves 6 to 8 as a side dish and can easily be scaled up or down.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 8 servings
Calories: 266 kcal
Course:
Side Dish
Cuisine:
Italian-American Fussion
Ingredients
- 2 large Onions, chopped
- 1 pound cremini (baby bella) or other mushrooms, sliced (discard excessively woody stems)
- 5 to 6 cloves garlic, minced
- pinch of salt
- 1 tablespoon olive oil
- 2 cups pearled barley, rinsed and drained
- 6 cups salty vegetable broth or 6 cups water and 1 ¾ tablespoon Better Than Bouillon (any vegan variety)
- 1 tablespoon finely chopped fresh sage leaves or 1 teaspoon dried (Alternative: for milder sage flavor, use 7 or 8 whole leaves and remove them before serving)
- 3 tablespoon unsweetened non-dairy milk
- 4 tablespoon vegan butter
- Violife Just Like Parmesan, shaved or shredded, optional
- pepper
Instructions
- Heat a large (5.5 qt.) sauté pan or stock pot over medium heat. Add the oil and onion to the pan. Stirring occasionally, cook until the onions are translucent, 5 to 7 minutes. Add the mushrooms to the pan and cook until their moisture is released, 5 to 7 minutes. Add a pinch of salt and the garlic and cook for another 1 to 2 minutes.
- Add the rinsed and drained barley to the pan. Stir and cook for about 1 minute. Add the broth and sage and bring to a boil. Stir, cover, and reduce heat to low. Cook until most of the broth has been absorbed, about 30 minutes.
- Remove the lid and stir several times. Continue to cook until some of the remaining liquid has evaporated (skip this step if you don't see much liquid left in the pan). During this time the mixture will start to look creamier. Stir in the milk. When the mixture has thickened slightly and there is no longer a significant amount of broth remaining, turn off the heat and stir in the butter. Taste and season with black pepper and another pinch of salt, if needed.
- Garnish with vegan cheese, if using, and serve warm.
Cup of Yum
Notes
- Store leftover orzotto in an airtight container in the refrigerator for up to 5 days.
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
47g
(16%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
0mg
(0%)
Sodium
520mg
(22%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
400IU
(8%)
Vitamin C
7.4mg
(8%)
Calcium
30mg
(3%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 266
% Daily Value*
Calories | 266kcal | 13% |
Carbohydrates | 47g | 16% |
Protein | 8g | 16% |
Fat | 6g | 9% |
Saturated Fat | 4g | 20% |
Cholesterol | 0mg | 0% |
Sodium | 520mg | 22% |
Fiber | 10g | 40% |
Sugar | 5g | 10% |
Vitamin A | 400IU | 8% |
Vitamin C | 7.4mg | 8% |
Calcium | 30mg | 3% |
Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.