0 from 90 votes
Vegan Mushroom Sauce (Oilfree Creamy Mushroom Wine Sauce)
Creamy Vegan Mushroom Sauce. This Oil-free Mushroom wine sauce is flexible and versatile and great to serve as side with pasta, roasted veggies, mashed veggies, lentil loafs and more. Vegan Gluten-free Soy-free Recipe. Nut-free option
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 9997 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tsp oil or 2 tbsp broth
- 10 oz mushrooms , thinly sliced
- 3 cloves of garlic minced or crushed
- 2 tbsp finely chopped onion or shallots
- 1 tsp dried herbs such as rosemary and thyme or use 1-2 tbsp fresh
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/2 cup white wine
- 1 tsp mustard condiment, or use 1/4 tsp ground mustard + 1/2 tsp vinegar
- 1 cup non dairy cream -> ,1/3 cup cashews blended with 1 cup water, or silken tofu cream (1/2 cup silken tofu blended with 1 cup water), or other non dairy cream or a thick nondairy milk such as oat milk
Instructions
- Heat oil or broth in a skillet over medium heat. Add the sliced mushrooms and Cook until golden. 5 o 8 mins.
- Add garlic and onion and cook for a minute. Add the herbs, salt and pepper and mix in.
- Add the wine and mix in and bring to a boil. Add mustard and mix in
- Add non dairy cream of choice and mix in. You can use half water and half non dairy cream for less creeamy mushroom sauce. Bring to a boil. Taste and adjust flavor. Adjust consistency with veggie broth if needed.
- Garnish with fresh herbs and serve over cauliflower steaks, roasted veggies, mashed veggies, veggie meatloafs or burgers, grilled portobello mushrooms etcStore: Refrigerate for upto 4 days.
Cup of Yum
Notes
- Variations:
- Use a mix of half broth and half non dairy cream for a less creamy sauce. Add 1 tsp cornstarch mixed with 2 tbsp broth and add to the sauce to thicken if needed
- Add 2 tsp vegan worchestershire sauce for flavor variation.
- Nutrition is for 1 serve
Nutrition Information
Calories
99.97kcal
(5%)
Carbohydrates
6.85g
(2%)
Protein
3.94g
(8%)
Fat
4.84g
(7%)
Saturated Fat
0.74g
(4%)
Sodium
166.13mg
(7%)
Potassium
308.91mg
(9%)
Fiber
1.06g
(4%)
Sugar
2.41g
(5%)
Vitamin C
2.56mg
(3%)
Calcium
9.75mg
(1%)
Iron
0.97mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 9997
% Daily Value*
| Calories | 99.97kcal | 5% |
| Carbohydrates | 6.85g | 2% |
| Protein | 3.94g | 8% |
| Fat | 4.84g | 7% |
| Saturated Fat | 0.74g | 4% |
| Sodium | 166.13mg | 7% |
| Potassium | 308.91mg | 7% |
| Fiber | 1.06g | 4% |
| Sugar | 2.41g | 5% |
| Vitamin C | 2.56mg | 3% |
| Calcium | 9.75mg | 1% |
| Iron | 0.97mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.