5 from 9 votes
Vegan Mushroom Soup
This one-pot vegan mushroom soup is hearty, delicious, and ready in under 30 minutes. It's packed with flavor from smoked paprika and turmeric, and the coconut milk adds the perfect touch of creamy goodness!
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
4
servings
Calories:
135 kcal
Course:
Main Course, Soup
Cuisine:
American
Ingredients
- 1 tbsp olive oil
- ½ yellow onion finely chopped
- 2 cloves garlic minced
- 8 oz mushrooms sliced
- ½ tsp salt
- ½ tsp smoked paprika
- ½ tsp Turmeric
- ¼ tsp black pepper
- 2 tbsp balsamic vinegar or soy sauce
- 1 tbsp cornstarch
- 4 cups vegetable broth
- ½ cup coconut milk
- salt to taste
- black pepper to taste
- cilantro chopped, for serving, fresh
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onions and cook for 5 minutes, until onions are softened. Add garlic and cook for one more minute.
- Add mushrooms and salt. Cook for 5 minutes, stirring occasionally, until mushrooms are softened.
- Add the smoked paprika, turmeric, black pepper, and balsamic vinegar. Stir.
- Add the cornstarch and cook, while stirring continuously, for 1 minute. Add broth.
- Bring to a boil. Reduce heat to simmer and cook for 15 minutes.
- Add coconut milk and stir. Cook for 2-3 minutes, until warmed through.
- Add additional salt and pepper, to taste.
- Serve topped with a sprinkle of cilantro.
Cup of Yum
Nutrition Information
Calories
135kcal
(7%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Sodium
1240mg
(52%)
Potassium
271mg
(6%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
624IU
(12%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 135
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Sodium | 1240mg | 52% |
| Potassium | 271mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 624IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.