5 from 6 votes
Vegan Mushroom Soup
Who says you need dairy to make a velvety smooth soup in less than an hour?
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
servings
Calories:
130 kcal
Course:
Soup
Cuisine:
Vegan
Ingredients
- 2 tablespoons olive oil
- 1 onion diced, medium
- 4 cloves garlic minced
- 1 1/2 pounds mushrooms sliced (such as cremini or button, fresh
- 1/2 teaspoon onion powder
- 3/4 teaspoon basil dried
- 3/4 teaspoon oregano dried
- 4 cups vegetable broth
- 1 can coconut milk full-fat, 14 ounces
- kosher salt to taste
- black pepper to taste
- parsley chopped (for garnish, optional, fresh
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cook until onions are translucent.
- Add sliced mushrooms, onion powder, dried basil, and oregano to the pot. Sauté until the mushrooms start to soften and release their juices, about 5 minutes.
- Pour in vegetable broth and coconut milk. Bring to a boil, then lower the heat and simmer for 20 minutes.
- Season the soup with salt and pepper according to taste. Serve hot, garnished with fresh parsley, if desired.
Cup of Yum
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
951mg
(40%)
Potassium
605mg
(13%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
509IU
(10%)
Vitamin C
7mg
(8%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 951mg | 40% |
| Potassium | 605mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 509IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.