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4.9 from 849 votes

Vegan One Pot Creamy Mushroom Pasta Recipe

Short on time but need to get dinner on the table? With a few pantry essentials dinner is only 20 minutes way.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 509 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 2 tbsp olive oil
  • 14 oz mushrooms washed and sliced (400g)
  • 2 shallots peeled and diced
  • 4 garlic cloves peeled and minced
  • 2 tsp Rosemary or thyme finely chopped
  • 3 ⅓ cups vegetable stock or boiling water
  • 12 oz Spaghetti (350g)
  • 2 ½ cups dairy free milk such as cashew milk
  • 2 tsp salt
  • 2 tbsp nutritional yeast
  • 2 tsp white miso

Instructions

    Cup of Yum
  1. Place a large lidded frying pan over a medium high heat. The pan should be wide enough to fit your spaghetti, without breaking it.
  2. Add the oil to the pan and fry the mushrooms until lightly golden. This should take 5-6 minutes. You might need to do this in two batches depending on the size of your pan. Once the mushrooms are cooked - add the shallots, garlic and herbs. Cook until the shallots are translucent and the garlic is fragrant, 1-2 minutes, taking care to stir the pan so that the garlic doesn't burn.
  3. Add the vegetable broth (or water). Add the spaghetti, 2 cups of the dairy-free milk (reserving half a cup), salt, nutritional yeast and miso. Cover the pan and bring it to a boil. Remove the lid, reduce to a simmer and cook for 8 to 10 minutes or until the pasta is cooked, stirring every minute or so to make sure the pasta doesn't clump together.
  4. When the pasta is cooked, remove the pan from the heat, and add the reserved half cup of milk and stir it through. Serve immediately.

Notes

  • Tips:
  • I like to use  a mix of button mushrooms and baby portabella mushrooms. You can use any variety you prefer! 
  • Whole milk can be used if you are not looking to make a dairy-free recipe.
  • If using water rather than broth, you may wish to add a bit of additional salt and pepper. 

Nutrition Information

Calories 509kcal (25%) Carbohydrates 80g (27%) Protein 21g (42%) Fat 12g (18%) Saturated Fat 2g (10%) Sodium 2144mg (89%) Potassium 842mg (24%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 997IU (20%) Vitamin C 15mg (17%) Calcium 237mg (24%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 509

% Daily Value*

Calories 509kcal 25%
Carbohydrates 80g 27%
Protein 21g 42%
Fat 12g 18%
Saturated Fat 2g 10%
Sodium 2144mg 89%
Potassium 842mg 18%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 997IU 20%
Vitamin C 15mg 17%
Calcium 237mg 24%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.