5.0 from 12 votes
Vegan Overnight Oats
These vegan overnight oats are so easy to make and have a delicious peanut butter flavor. Just prep, soak and wake up to a tasty breakfast.
Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings: 2
Calories: 264 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup old fashioned rolled oats
- 1 ½ cups almond or oat milk
- 2 scoops 24 grams vanilla protein powder (optional)
- 1 Tablespoon peanut butter
- 2 teaspoons maple syrup
- 1 Tablespoon chia seeds
- 1 teaspoon vanilla extract
- pinch of sea salt if pb is unsalted
- Toppings of choice: drizzle of peanut butter banana slices and berries
Instructions
- Combine: Add oats, milk, peanut butter, maple syrup, chia seeds, vanilla and sea salt into a big bowl and stir together. Transfer into two 8 oz mason jars with lids. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
- Serve: The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Top with fresh berries and nut butter. You can eat the oats straight from the jar or pour into a bowl for serving.
Cup of Yum
Notes
- Peanut butter bottom: To make the jars in the photos, I just put 1/2 Tablespoon of peanut butter at the bottom of each jar and then put my overnight oats on top.
Nutrition Information
Serving
1
Calories
264kcal
(13%)
Carbohydrates
35g
(12%)
Protein
16g
(32%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Trans Fat
1g
Sodium
481mg
(20%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 264
% Daily Value*
| Serving | 1 | |
| Calories | 264kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 1g | 50% |
| Sodium | 481mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.