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5.0 from 3 votes

Vegan Pad Thai

Delicious Vegan Pad Thai recipe loaded with fresh vegetables is so easy and fun to prepare and such a pleasure to consume! Vibrant, flavorful, delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 451 kcal
Course: Main Course
Cuisine: Thai

Ingredients

  • 14 ounces pad thai rice noodles or rice noodles of choice
  • 1 yellow bell pepper thinly sliced
  • 1 carrot shredded
  • 3 cups red cabbage thinly sliced
  • 2 cups shelled edamame
  • 6 medium spear Asparagus chopped
For the Sauce:
  • 2/3 cup Coconut aminos  liquid aminos, or low-sodium soy sauce
  • 3 Tbsp sesame oil
  • 2 tablespoons peanut butter
  • 1 teaspoon fresh ginger peeled and grated (fresh)
  • 2 cloves garlic
For Serving:
  • sesame seeds
  • fresh cilantro chopped
  • soy sauce to taste

Instructions

    Cup of Yum
  1. Add all ingredients for the sauce to a small blender and blend until smooth. Set aside until ready to use.
  2. Bring a pot of water to a boil and add the rice noodles. Allow the noodles to cook until softened, about 8 to 10 minutes.
  3. 6 minutes into cooking, add the shelled edamame and the chopped asparagus to the hot water in order to cook the vegetables (you want to leave the asparagus al dente and not over-cook it). Note: if you aren’t using Pad Thai rice noodles, follow the instructions on your package of rice noodles.
  4. Strain the vegetables and noodles into a colander and immediately place in a large serving bowl.
  5. Add the remaining vegetables, pour the sauce over everything and toss together.
  6. Add salt and soy sauce (or liquid aminos) to taste.

Notes

  • Liquid aminos have a similar flavor to soy sauce. You can replace the liquid aminos with low-sodium soy sauce.

Nutrition Information

Serving 1Serving (of 6) Calories 451kcal (23%) Carbohydrates 70g (23%) Protein 13g (26%) Fat 13g (20%) Fiber 7g (28%) Sugar 10g (20%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 451

% Daily Value*

Serving 1Serving (of 6)
Calories 451kcal 23%
Carbohydrates 70g 23%
Protein 13g 26%
Fat 13g 20%
Fiber 7g 28%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.