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4.8 from 15 votes

Vegan Pad Thai with Zoodles

Ditch traditional noodles for zucchini noodles in this delicious, veggie packed, gluten free and vegan Pad Thai recipe, made with the best Pad Thai sauce in only 20 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 470 kcal
Course: Main Course
Cuisine: Thai

Ingredients

Pad Thai Sauce
  • ¼ cup gluten free soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons peanut butter
  • 2 tablespoons brown sugar
  • 2 tablespoons lime juice app. 1 small lime
  • 1 tablespoon Sriracha
  • 1 tablespoon Thai red curry paste
Zoodle Pad Thai
  • 1 tablespoon sesame oil
  • ½ cup carrots shredded
  • 1 cup broccoli
  • ½ cup red bell pepper sliced
  • ½ cup sugar snap peas
  • 4 zucchinis spiralized into zucchini noodles
  • 2 tablespoons fresh cilantro chopped
  • 2 tablespoons scallions chopped
  • 2 tablespoons peanuts crushed

Instructions

    Cup of Yum
  1. In a medium bowl, combine all of the ingredients to make the pad thai sauce, set aside.
  2. Add the sesame oil to a large skillet or wok on the stove over medium high heat. 
  3. Add the carrots, broccoli, red bell pepper and sugar snap peas, cook for 5-6 minutes. 
  4. Add the zucchini noodles and cook for an additional 3-4 minutes. 
  5. Add the sauce and toss to combine. 
  6. Remove from the heat and serve topped with cilantro, scallions and peanuts.

Notes

  • After spiralizing the zucchini, wrap the zucchini noodles in paper towels and squeeze any excess water out of the zucchini before adding it to the pad thai.

Nutrition Information

Calories 470kcal (24%) Carbohydrates 43g (14%) Protein 17g (34%) Fat 29g (45%) Saturated Fat 5g (25%) Sodium 1943mg (81%) Potassium 1637mg (47%) Fiber 10g (40%) Sugar 29g (58%) Vitamin A 9114mg (182%) Vitamin C 186mg (207%) Calcium 149mg (15%) Iron 4mg (22%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 470

% Daily Value*

Calories 470kcal 24%
Carbohydrates 43g 14%
Protein 17g 34%
Fat 29g 45%
Saturated Fat 5g 25%
Sodium 1943mg 81%
Potassium 1637mg 35%
Fiber 10g 40%
Sugar 29g 58%
Vitamin A 9114mg 182%
Vitamin C 186mg 207%
Calcium 149mg 15%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.