5.0 from 9 votes
Vegan Palak Paneer
Palak Paneer is an Indian spinach and cheese curry. For my version, I marinate tofu to make a vegan paneer before adding it to the rich spinach curry.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3 serving
Calories: 312 kcal
Course:
Main Course
Cuisine:
Vegetarian , Vegan , gluten-free
Ingredients
for tofu
- 400 grams firm tofu
- 1 tablespoon nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoons salt
for curry
- 250 grams spinach
- 1 tablespoon coconut oil
- ½ teaspoon cumin seeds
- 1 bay leaf
- 12 grams garlic (2 large cloves)
- 12 grams ginger ( ¼-inch piece )
- 170 grams onion (finely chopped 1 small )
- 140 grams tomato (chopped ~1 small )
- ¼ teaspoon ground turmeric
- ½ teaspoon salt
- ¼ teaspoon garam masala
- ¼ teaspoon cayenne pepper (optional)
- ⅓ cup coconut cream (see note below)
Instructions
- Combine the nutritional yeast, lemon juice and salt in a freezer bag, and then add the block of tofu. Press out as much air as possible and seal the bag. Let this marinate for at least 24 hours, or up to 3 days in the refrigerator.
- Drain the tofu and pat dry with paper towels. Slice into bite-size cubes.
- Boil a large pot of water, then blanch the spinach just long enough for the spinach to wilt. Alternatively, you can put the washed spinach(with a little water still on the leaves) in a microwave-safe bowl, cover with plastic wrap, and microwave until the leaves wilt. Immediately plunge the blanched spinach in cold water to stop the cooking.
- Drain the spinach, but do not squeeze it. Put it in a blender or food processor to purée, adding a little water if necessary.
- In a large saucepan, heat the coconut oil over medium-high heat until shimmering, then add the cumin seeds and bay leaf.
- When the cumin starts popping, add the garlic, ginger and onions, sautéeing until lightly browned and fragrant.
- Add the tomato, turmeric, and salt, and then sauté until most of the liquid has evaporated from the tomatoes and the mixture is thick and chunky.
- Add the spinach purée and tofu, and simmer over medium-low heat until mixture is creamy and fragrant (about 15 minutes). If the spinach is not thin enough to make a sauce, add some water.
- Adjust the salt to taste, and finish the palak paneer by adding the garam masala, cayenne pepper, and coconut milk.
Cup of Yum
Notes
- Coconut cream is the thick white stuff that floats to the top of a can of coconut milk when it's left undisturbed. You can either scoop it off from a can of coconut milk or just buy a can/carton of coconut cream.
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
19g
(6%)
Protein
18g
(36%)
Fat
21g
(32%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Sodium
1242mg
(52%)
Potassium
847mg
(24%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
8280IU
(166%)
Vitamin C
38mg
(42%)
Calcium
283mg
(28%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3serving
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1242mg | 52% |
| Potassium | 847mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 8280IU | 166% |
| Vitamin C | 38mg | 42% |
| Calcium | 283mg | 28% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.