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Vegan Palak Tofu "Paneer" - Tofu in Spinach Sauce
5 from 408 votes

Vegan Palak Tofu "Paneer" - Tofu in Spinach Sauce

This recipe transforms firm tofu into a spiced, paneer-like component served in a creamy spinach sauce made from blended spinach, garlic, ginger, Serrano chili, and cashews. The tofu is seasoned with cumin, garam masala, garlic powder, and cayenne, then cooked until slightly crisp before adding the spinach curry sauce. The sauce is smooth and gently spiced, with a balance of savory, mildly nutty, and subtle heat that complements the tofu. Finished with optional cashew cream and pepper flakes, the dish is hearty and can be served with flatbreads, quinoa, or rice.

Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings: 2
Calories: 226 kcal
Course: Main Course
Cuisine: Indian, Vegan, gluten-free

Ingredients

Spiced Tofu
  • 2 teaspoons neutral cooking oil generic cooking oil
  • 7 oz firm tofu 1.5 cups cubed tofu, pressed for 10 mins to remove excess moisture and then cubed, block
  • 1/4 tsp salt or to taste
  • 1/2 tsp cumin powder
  • 1/2 tsp garam masala
  • 1/2 tsp garlic powder
  • kala namak optional, or use 1 tsp nutritional yeast, a generous pinch
  • 1/2 tsp cayenne pepper Or use paprika for less heat
Spinach curry
  • 2 cups spinach washed, chopped if large, Or 6-8 oz frozen spinach, packed
  • 1/4 cup water
  • 1/4 cup almond milk use less or more for preferred consistency, or coconut milk
  • 2 Tablespoons cashews soaked for 15 minutes or use ground raw cashew (less or more for creamy consistency to preference, soaked
  • 4 cloves garlic
  • 1 inch ginger
  • 1 Serrano chili pepper or to taste
  • 1 tomato medium chopped
  • 1/4-1/2 tsp salt to taste
  • 1 teaspoon raw sugar or maple syrup
  • 1/4 to 1/2 teaspoon garam masala , less or more to preference, depends on the freshness of the spice mix and your preference of flavor
  • pepper flakes to garnish
  • cashew cream to garnish

Instructions

    Cup of Yum
  1. In a pan, add oil and heat on medium heat. Chop up the tofu and add to the oil. Mix to coat and cook for 2-3 minutes. Add all the spices under Spiced Tofu and mix to coat. (Add 2 tsp nutritional yeast for cheesy flavor if you like) Continue to cook for 8-10 minutes, partially covered on low-medium heat. See video.Alternatively: Toss the tofu in oil and the spices, spread on parchment lined baking sheet and bake at 400 F for 20 mins for a more paneer-ish texture.
  2. Meanwhile, wash the fresh spinach and add it and all the other ingredients under Spinach curry except garam masala to the blender. Blend into a smooth puree. Add the puree to the sizzling tofu. Mix well. Add garam masala to taste. Cook covered on low-medium heat for 10-15 minutes or until the raw garlic smell is not detectable and desired sauce consistency is achieved. Taste and adjust salt and spice.
  3. Drizzle some cashew cream and Serve hot with Naan, Roti or other flat breads, or with quinoa or rice. Add pepper flakes for added heat. Sprinkle a pinch of cinnamon powder for variation.

Notes

  • For a nut-free version, substitute almond milk and cashew cream with coconut milk and coconut cream.
  • Soy-free options include using chickpea tofu or cooked chickpeas instead of tofu.
  • Tempeh may be used, cooking it with spices and water until liquids are absorbed.
  • Potatoes or cauliflower can replace tofu; cook with spices before adding spinach puree.
  • Garam masala can be substituted with curry powder or individual spices like cumin, coriander, cardamom, and cinnamon.
  • Try reserving some crisped tofu to add as a garnish for texture contrast.

Nutrition Information

Calories 226kcal (11%) Carbohydrates 14g (5%) Protein 13g (26%) Fat 13g (20%) Saturated Fat 1g (5%) Sodium 598mg (25%) Potassium 403mg (9%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 3540IU (71%) Vitamin C 20mg (22%) Calcium 208mg (21%) Iron 3.3mg (18%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 226

% Daily Value*

Calories 226kcal 11%
Carbohydrates 14g 5%
Protein 13g 26%
Fat 13g 20%
Saturated Fat 1g 5%
Sodium 598mg 25%
Potassium 403mg 9%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 3540IU 71%
Vitamin C 20mg 22%
Calcium 208mg 21%
Iron 3.3mg 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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