5 from 4 votes
Vegan Parfait with Grilled Peaches
Cinnamon sugar grilled peaches are layered with peach almond milk yogurt and granola in this delicious vegan parfait recipe, great for breakfast or dessert!
Prep Time
14 mins
Cook Time
6 mins
Total Time
20 mins
Servings:
8
parfaits
Calories:
271 kcal
Course:
Dessert, Breakfast, Brunch
Cuisine:
American
Ingredients
- 3 peaches
- 1 tbsp granulated sugar
- 1 tbsp brown sugar
- ½ tsp ground cinnamon
- 3 .3 oz almond milk yogurt alternative Silk brand, peach flavor, in containers
- 2 cups granola
- ¼ cup maple syrup
Instructions
- Preheat a grill to medium.
- Slice and deseed the peaches.
- In a small bowl, combine the granulated sugar, brown sugar and cinnamon.
- Roll the peach slices in the cinnamon sugar mix.
- Place the peaches on the grill.
- Grill for 2-3 minutes per side.
- Remove from the grill and allow to cool for 5 minutes.
- You can leave the skins on or remove the skin from the peaches after they’ve cooled.
- Divide the grilled peaches between 8 half pint mason jars.
- Divide the Silk Almondmilk Yogurt between the mason jars on top of the peaches.
- Top with granola, then drizzle with maple syrup.
Cup of Yum
Nutrition Information
Calories
271kcal
(14%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
32mg
(1%)
Potassium
248mg
(5%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
183mg
(4%)
Vitamin C
4mg
(4%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 parfaits
Amount Per Serving
Calories 271
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 32mg | 1% |
| Potassium | 248mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 183mg | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.