4.5 from 45 votes
Vegan Parmesan Cheese
This easy vegan parmesan cheese is made with hemp seeds, so it's nut-free! You only need 5 minutes and 4 ingredients and you'll have the perfect dairy-free topping for pizza, pasta, veggies and more.
Prep Time
5 mins
Total Time
5 mins
Servings:
20
Calories:
60 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1 cup hemp seed
- ¼ cup nutritional yeast
- 1 teaspoon salt sea salt
- ½ teaspoon garlic powder
Instructions
- Add all ingredients to a food processor or blender and pulse a couple times until everything is combined. If you don't have a processor or blender, simply place all ingredients bowl and stir to combine.
- Place mixture in a sealed container and store in the fridge.
Cup of Yum
Notes
- Adapted from Minimalist Baker's recipe.
- Minimalist Baker's recipe
Nutrition Information
Serving
1Tablespoon
Calories
60kcal
(3%)
Carbohydrates
1g
(0%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
1g
(5%)
Sodium
116mg
(5%)
Potassium
12mg
(0%)
Fiber
0.4g
(2%)
Sugar
0.002g
(0%)
Nutrition Facts
Serving: 20 Serving
Amount Per Serving
Calories 60
% Daily Value*
| Serving | 1Tablespoon | |
| Calories | 60kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 116mg | 5% |
| Potassium | 12mg | 0% |
| Fiber | 0.4g | 2% |
| Sugar | 0.002g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.