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Vegan Parmesan Recipe
How to make Vegan Parmesan Cheese. Use Cashews, Pecans or Pepitas to make Dairy-free Parmesan cheese. Nut-free Vegan Parmesan Recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 50 kcal
Cuisine:
Vegan , gluten-free
Ingredients
- 1/4 cup Pepitas (pumpkin seeds), or cashews, almonds or pecans or walnuts or a combination
- 2 Tbsp bread crumbs or gf crumbs or use more of the nut or seed
- 1 to 2 tbsp nutritional yeast
- 1/4 tsp dry thyme
- 1/4 tsp dry rosemary
- A dash of black pepper
- 1/8 tsp garlic powder
- salt to taste ,depends on the nutritional yeast satyness (use 1/4 to 1/2 tsp)
- Other flavor additions: a bit of ground mustard and some lime zest
Instructions
- Pulse to a fine meal in a food processor. Pulse in 2 -3 second bursts. Taste and adjust salt and nutritional yeast for cheesier flavor. Store in an airtight container for upto a month and refrigerated for upto 2 months.
Cup of Yum
Notes
- Hemp seeds and pumpkin seeds work well i n combination with a bit of cashews or walnuts.
- Nutritional values based on one serving
Nutrition Information
Serving
1g
Calories
50kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
109mg
(5%)
Potassium
79mg
(2%)
Calcium
9mg
(1%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 50
% Daily Value*
| Serving | 1g | |
| Calories | 50kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 109mg | 5% |
| Potassium | 79mg | 2% |
| Calcium | 9mg | 1% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.