5 from 3 votes
Vegan Pecan Pie Overnight Oats
Kick-start your mornings with these healthy Vegan Pecan Pie Overnight Oats. It's like having dessert for breakfast!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
6 hrs
Total Time
6 hrs 10 mins
Servings:
2
Calories:
279 kcal
Cuisine:
Vegan
Ingredients
For the Pecan Pie Layer:
- 4 teaspoons pecans plus additional for garnish, chopped
- 1 1/2 tablespoons coconut sugar
- 2 teaspoons pure maple syrup
- 1 teaspoon almond milk unsweetened vanilla
For the Oatmeal:
- 1 cup rolled oats old-fashioned
- 1 teaspoon cinnamon
- 1 cup almond milk unsweetened vanilla
Instructions
- In a dry pan over medium heat, toast the pecans, stirring frequently, until “toasty” smelling. This only takes 1-3 minutes. Set aside.
- In a small, microwave-safe bowl, stir together the coconut sugar, maple syrup, and almond milk.
- Microwave until the mixture darkens and the coconut sugar is melted, only about 40-50 seconds. Be careful not to overcook it or it will turn into caramel! It should still be quite fluid.
- Stir in the chopped pecans and divide the mixture between 2 glasses.
- In a medium bowl, stir together the oatmeal and cinnamon. Add in the almond milk and stir to combine.
- Divide the oatmeal mixture between the 2 glasses. Refrigerate for 6 hours or overnight.
- Garnish with additional pecans (if desired) and enjoy.
Cup of Yum
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Sodium
187mg
(8%)
Potassium
200mg
(4%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
7IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
197mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 187mg | 8% |
| Potassium | 200mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 197mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.